With this level we will start with a basic tripod and develop your headstand.
1) Start by performing a basic pushup. Where your head finishes on the ground, that's where you should place your head.
2) Once you have your base, place the top of your head on that spot. As long as you can see you're hands you're good. Ideall you have a vertical forearm.
3) Walk one knee in, and it on top of the elbow.
4) Walk the other knee in and put it on top of the other elbow.
5) Raise one foot and then raise the other foot.
Once you have that you'll feel that hands and head on the ground gives you a stable base.
6) From there, try to pick up one knee and put it down. Pick up the other knee and put it down. If that feels good, pick both knees up.
7) Once you can get your legs together in the tripod position, try to slowly lift your legs up and point your toes. The lean in the body is natural.
Carl’s Bio
Carl Paoli is globally recognised as a thought leader in Human Movement and a highly successful Strength and Conditioning (CrossFit) Coach, passionate about physical expression. In his upcoming book ”Free+style, Maximising Sport and Life Performance with Four Basic Movements” he shares his unique perspective which enabled him to coach two -time CrossFit Games champion Annie Thorisdottir to success and empowered him to interact with a community of hundreds of thousands of coaches and athletes on his website GymnasticsWOD.com. Born in San Francisco to Swedish parents, Carl grew up in Spain and is fluent in English, Spanish, and Swedish. He successfully competed in artistic gymnastics for 15 years, becoming the Spanish National Champion in Vault. Whilst being a highly valued coach to many, Carl continues to be a student constantly refining his thinking and philosophy on movement expression through the art of bboying (break dancing).