Carl Paoli's "Freestyle MoveStrong II" Online Video Workouts on Cody

Freestyle MoveStrong II

Part of the Freestyle MoveStrong Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Carl Paoli is globally recognised as a thought leader in Human Movement and a highly successful Strength and Conditioning (CrossFit) Coach, passionate about physical expression. In his upcoming book ”Free+style, Maximising Sport and Life Performan...

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Diff beginner 30Beginner and Intermediate
Stopwatch 3038 min 38 sec
Playbtn 3019 videos

This phase is the second part of the 4-part Freestyle MoveStrong program.

In this plan we will diversify our movement mechanics. We take the squatting mechanics that we learned in Phase I and add unilateral motion, or lunging. For pushing, instead of just pushing on the ground, we'll learn to push behind our back, using dips. On top of that, we're going to start working on inversions, starting with the basic headstands. Finally, we're going to take our pulling mechanics, and add dynamic motion and learn to kip.

Once you have those movements dialed, you can test your movement strength with the conditioning workouts. The strength workout consists of strict movements to strengthen your movement patterns. The stamina workout will test your muscular endurance, and the endurance workout will put you to challenge your cardiovascular system and see how well your muscular endurance holds up over long periods of time.

Workouts

  • Movegrid
    Play
    1:03
    Diff beginner 20Beginner and Intermediate
    Now you're ready to get started. This is what is going to happen.
  • Movegrid
    Play
    2:09

    Lunge Progression 1

    Diff beginner 20Beginner and Intermediate
    This is level I for lunging and we'll start by stepping back into a lunge and standing back up.
  • Movegrid
    Play
    1:33

    Lunge Progression 2

    Diff beginner 20Beginner and Intermediate
    This level uses the same mechanics as Level I, except when we step back, I want to see a pointed toe with your back foot.
  • Movegrid
    Play
    1:53

    Lunge Progression 3

    Diff beginner 20Beginner and Intermediate
    Now we're ready to eliminate the back leg in the lunge movement completely.
  • Movegrid
    Play
    3:48

    Headstand Progression 1

    Diff beginner 20Beginner and Intermediate
    With this level we will start with a basic tripod and develop your headstand.
  • Movegrid
    Play
    2:22

    Headstand Progression 2

    Diff beginner 20Beginner and Intermediate
    Level 2 progresses into the beginning of a handstand pushup. We'll start with a handstand, and drop into a pushup position.
  • Movegrid
    Play
    1:46

    Headstand Progression 3

    Diff beginner 20Beginner and Intermediate
    In Level 3 instead of making the headstand to pushup progression a two-part movement as described in Level 2, we'll perform the movement in one smooth motion.
  • Movegrid
    Play
    2:07

    Dip Progression 1

    Diff beginner 20Beginner and Intermediate
    For pushing mechanics now we're going to take the extension of the shoulder even further with the dip and focus on the two master positions of the dip.
  • Movegrid
    Play
    2:37

    Dip Progression 2

    Diff beginner 20Beginner and Intermediate
    Now that you understand the basic positions, we'll work on the negative, or descending with control and then ascending with the assistance of a band.
  • Movegrid
    Play
    2:11

    Dip Progression 3

    Diff beginner 20Beginner and Intermediate
    Now we're ready for the dip! Level 3 teaches the movement with no band or other form of assistance.
  • Movegrid
    Play
    2:22

    Dip Progression 4

    Diff beginner 20Beginner and Intermediate
    Level 4 is about changing the apparatus to be something other than a stable dip bar. In this video we'll use a set of rings.
  • Movegrid
    Play
    1:58

    Kipping Pullup Progression 1

    Diff beginner 20Beginner and Intermediate
    In Phase I we learned how to do a pullup with a chinup grip. Now well establish the same movement pattern with the overhand grip.
  • Movegrid
    Play
    1:29

    Kipping Pullup Progression 2

    Diff beginner 20Beginner and Intermediate
    Now that you understand the basic pulling mechanics with an overhand grip, we'll start to work on the kip to create momentum on a set of rings.
  • Movegrid
    Play
    2:13

    Kipping Pullup Progression 3

    Diff beginner 20Beginner and Intermediate
    Now we're going to add a dynamic motion, known as a kip or a swing by extending and flexing the body from head the toes.
  • Movegrid
    Play
    2:07

    Kipping Pullup Progression 4

    Diff beginner 20Beginner and Intermediate
    In Level 4 we will combine the kip in Level 3 with the pullup that you've seen through Phase I and II.
  • Movegrid
    Play
    3:06

    Kipping Pullup Progression 5

    Diff beginner 20Beginner and Intermediate
    Now we will work on cycling the kipping pullup to make the same movement look exactly the same over and over again.
  • Movegrid
    Play
    1:32

    Strength Conditioning Workout

    Diff beginner 20Beginner and Intermediate
    A conditioning workout of strict movements that you've learned at this level to strengthen your movement patterns.
  • Movegrid
    Play
    1:07

    Stamina Conditioning Workout

    Diff beginner 20Beginner and Intermediate
    A stamina conditioning workout to test your muscular endurance.
  • Movegrid
    Play
    1:04

    Endurance Conditioning Workout

    Diff beginner 20Beginner and Intermediate
    A conditioning endurance workout to test how well your muscular strength and stamina hold up over long periods of time.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$29.99
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