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Series

Strength Conditioning Workout

5 Rounds for QUALITY OF:

- 15 Squats. Descend counting to 3. Hold the bottom position for 3 seconds. Ascend as fast as you can.
- 10 Push Ups. Descend counting to 3. Hold the bottom position for 3
seconds. Ascend as fast as you can
- 5 Pull Ups. Ascend as fast as you can. Once you get the chin over the bar, hold for 3 seconds. Descend for 3 seconds.

Recover in Between rounds with Hollow Body position. Max one minute

Carl Paoli’s Online Workout Videos on Alo Moves

Carl’s Bio

Carl Paoli is globally recognised as a thought leader in Human Movement and a highly successful Strength and Conditioning (CrossFit) Coach, passionate about physical expression. In his upcoming book ”Free+style, Maximising Sport and Life Performance with Four Basic Movements” he shares his unique perspective which enabled him to coach two -time CrossFit Games champion Annie Thorisdottir to success and empowered him to interact with a community of hundreds of thousands of coaches and athletes on his website GymnasticsWOD.com. Born in San Francisco to Swedish parents, Carl grew up in Spain and is fluent in English, Spanish, and Swedish. He successfully competed in artistic gymnastics for 15 years, becoming the Spanish National Champion in Vault. Whilst being a highly valued coach to many, Carl continues to be a student constantly refining his thinking and philosophy on movement expression through the art of bboying (break dancing).