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Series

Pullups Progression 2

For level two we will continue to progress with our pulling mechanics using the ring row on an elevated platform.

1) Place your feet on the box

2) Lift your hips until your body is straight

3) Your arms should be turned so your thumbs are pointed slightly out.

4) Perform the row. Remember, shoulders back, elbow behind your back and as perpendicular as possible to the body.

Carl Paoli’s Online Workout Videos on Alo Moves

Carl’s Bio

Carl Paoli is globally recognised as a thought leader in Human Movement and a highly successful Strength and Conditioning (CrossFit) Coach, passionate about physical expression. In his upcoming book ”Free+style, Maximising Sport and Life Performance with Four Basic Movements” he shares his unique perspective which enabled him to coach two -time CrossFit Games champion Annie Thorisdottir to success and empowered him to interact with a community of hundreds of thousands of coaches and athletes on his website GymnasticsWOD.com. Born in San Francisco to Swedish parents, Carl grew up in Spain and is fluent in English, Spanish, and Swedish. He successfully competed in artistic gymnastics for 15 years, becoming the Spanish National Champion in Vault. Whilst being a highly valued coach to many, Carl continues to be a student constantly refining his thinking and philosophy on movement expression through the art of bboying (break dancing).