Carl Paoli's "Freestyle MoveStrong I" Online Video Workouts on Cody

Freestyle MoveStrong I

Part of the Freestyle MoveStrong Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Carl Paoli is globally recognised as a thought leader in Human Movement and a highly successful Strength and Conditioning (CrossFit) Coach, passionate about physical expression. In his upcoming book ”Free+style, Maximising Sport and Life Performan...

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Diff beginner 30Beginner
Stopwatch 3039 min 21 sec
Playbtn 3019 videos

This phase is the foundation of the 4-part Freestyle MoveStrong program.

This phase is for anyone who wants to learn to move better. You need to learn how to move if you want to learn how to perform better. Even for athletes who are already performing at a high level, I believe you need to bring things back to the origin in order to see what you're missing at the highest levels of performance.

In this phase you will learn basic squatting mechanics, pushing mechanics and pulling mechanics. Start by learning proper mechanics with the workout progressions for the squat, pushup and pullup. When you're ready, you can test your movement strength with three conditioning workouts.

The strength workout consists of strict movements to strengthen your movement patterns. The stamina workout will test your muscular endurance, and the endurance workout will put you to test and see if your muscular strength and stamina hold up for long periods of time.

Workouts

  • Movegrid
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    1:44
    Diff beginner 20Beginner
    Now you're ready to get started. This is what is going to happen.
  • Movegrid
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    1:37

    Squat Progression 1

    Diff beginner 20Beginner
    This is the level 1 of the squat movement progression. It will start by bending over and touching the ground.
  • Movegrid
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    2:06

    Squat Progression 2

    Diff beginner 20Beginner
    Level 2 we will focus on dropping our hips down as low as we can.
  • Movegrid
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    1:44

    Squat Progression 3

    Diff beginner 20Beginner
    Level 3 focuses on adopting the squatting shape.
  • Movegrid
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    2:20

    Squat Progression 4

    Diff beginner 20Beginner
    In this level you will perform a basic squat in one smooth motion.
  • Movegrid
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    1:06

    Squat Progression 5

    Diff beginner 20Beginner
    Level 5 is the bonus! In this level we will play with variations of the squat, including a narrow stance squat, a wide stance squat, lunge squat, stagger squats.
  • Movegrid
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    2:33

    Pushup Progression 1

    Diff beginner 20Beginner
    In this level, we'll talk about the most basic pushing mechanics you can do with the upper body - the pushup.
  • Movegrid
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    1:55

    Pushup Progression 2

    Diff beginner 20Beginner
    For Level 2, we will work on the wide stance pushup until you reach the optimal, or the most common position for the pushup.
  • Movegrid
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    1:49

    Pushup Progression 3

    Diff beginner 20Beginner
    Now that you have the full pushup, Level 3 is all about optimizing how pressing with your shoulders works in your pushup.
  • Movegrid
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    2:10

    Pushup Progression 4

    Diff beginner 20Beginner
    Level 4 is all about taking what we've learned in level 1, 2, and 3 and applying them to an apparatus.
  • Movegrid
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    2:26

    Pushup Progression 5

    Diff beginner 20Beginner
    Level 5 is when you get to take the pushup to an unstable surface - like a pair of gymnastics rings.
  • Movegrid
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    2:05

    Pullups Progression 1

    Diff beginner 20Beginner
    The most basic form of pulling mechanics looks exactly the same as a pushup, except we're pulling. In this level we'll work on a ring row.
  • Movegrid
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    2:27

    Pullups Progression 2

    Diff beginner 20Beginner
    For level two we will continue to progress with our pulling mechanics using the ring row on an elevated platform.
  • Movegrid
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    2:57

    Pullups Progression 3

    Diff beginner 20Beginner
    In this level we'll start with our arms overhead, and finish in full flexion with our chin over the bar.
  • Movegrid
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    1:43

    Pullups Progression 4

    Diff beginner 20Beginner
    In this level, we will take what we've learned in level 2 and 3,where we've learned the full hang and a chin hang and combine them, moving from one position to another.
  • Movegrid
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    2:49

    Pullups Progression 5

    Diff beginner 20Beginner
    Now we're actually going to do a pullup, and go through a progression of load in a pullup using bands.
  • Movegrid
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    2:12

    Strength Conditioning Workout

    Diff beginner 20Beginner
    A conditioning workout of strict movements that you've learned at this level to strengthen your movement patterns.
  • Movegrid
    Play
    2:02

    Stamina Conditioning Workout

    Diff beginner 20Beginner
    A stamina conditioning workout to test your muscular endurance.
  • Movegrid
    Play
    1:25

    Endurance Conditioning Workout

    Diff beginner 20Beginner
    A conditioning endurance workout to test how well your muscular strength and stamina hold up over long periods of time.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$29.99
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