This phase is the foundation of the 4-part Freestyle MoveStrong program.
This phase is for anyone who wants to learn to move better. You need to learn how to move if you want to learn how to perform better. Even for athletes who are already performing at a high level, I believe you need to bring things back to the origin in order to see what you're missing at the highest levels of performance.
In this phase you will learn basic squatting mechanics, pushing mechanics and pulling mechanics. Start by learning proper mechanics with the workout progressions for the squat, pushup and pullup. When you're ready, you can test your movement strength with three conditioning workouts.
The strength workout consists of strict movements to strengthen your movement patterns. The stamina workout will test your muscular endurance, and the endurance workout will put you to test and see if your muscular strength and stamina hold up for long periods of time.