Kaisa Keranen's "5-Day KaisaFit Challenge" Online Video Workouts on Cody

5-Day KaisaFit Challenge

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Kaisa is a Seattle-based personal trainer, fitness educator and social media influencer. She lives and teaches the ideology that movement and healthy living is a lifestyle. To Kaisa, fitness is about setting and achieving physical (performance-rel...

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Stopwatch 3055 min 5 sec
Playbtn 306 videos

Welcome to my FREE five-day workout challenge!

My goal is to help you fall in love with movement! I designed this fun week of bodyweight workouts to show you that you can push yourself, work up a sweat and feel accomplished in only 15 minutes! We’ll use a variety of creative movements to challenge your entire body and leave you feeling great!

Join me and my friends and let’s get moving!

Workouts

  • Movegrid
    Play
    17:21
    Welcome to your first workout! First of all, please remember to WARM UP before you start each video. Once you are ready, hit play and get ready to GO! In these workou...
  • Movegrid
    Play
    11:54
    Welcome to your active recovery day! The goal of today is to give your body a little tender loving care after your workout yesterday! In this active recovery, we get you ...
  • Movegrid
    Play
    9:46
    Welcome to Day 3! Today as you go through each of these two circuits, I want you to keep track of your reps, so if you need a paper and pencil next to you to remember, plea...
  • Movegrid
    Play
    11:54
    Welcome to your active recovery day! The goal of today is to give your body a little tender loving care after your workout yesterday! In this active recovery, we get you ...
  • Movegrid
    Play
    15:11
    Welcome to the final workout! I hope you are have enjoyed this challenge so far and that you have found how FUN movement can be! In this workout we will explore a lot of f...
  • Movegrid
    Play
    0:51
    Great job team, you did it! You should feel proud of committing time to yourself and movement - Keep up the great work!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

Ready to get started?