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Hot Hips

Your hips are the link between your upper body and lower body. They are your source of fluidity, creativity, and stabilization. Our hips help us dance, walk, jump, and twist. Strength and mobility in your hips leads to an ease of movement in your spine, your knees and your ankles.

This class strengthens and lengthens the muscles throughout the entire circumference of your hip girdle: your gluteus minimus, medius, and maximus, and your hamstrings and hip flexors are our focus. You know what’s hot? Being so strong and body aware that you never get injured in your everyday life.

The hips hold the key to whole-body health. Prepare for a surprisingly straightforward yet challenging exercise that will definitely take you to your edge.

Adrienne Rabena’s Online Workout Videos on Alo Moves

Adrienne’s Bio

Adrienne’s classes are an enrapturing combination of rhythm, fluidity, and fire. She is fiercely dedicated to intuitive and flowing movement, and she delights in the challenge to choreograph transitions that feel seamless and beautiful.

Her unconventional approach embraces body-affirming language, radical presence, and a sincere connection to authentic expression. Adrienne believes you’re already whole, and her classes remind you how to occupy your entire body with power and compassion.

Adrienne is known as the "teacher's teacher" in the barre world. She is the founder of the Barre Eclipse method and she offers barre teacher training programs and resources for instructors both online and around the globe.