Dylan Werner's "FlyStrong II" Online Video Workouts on Cody

FlyStrong II

Part of the FlyStrong and PowerUp Bundles

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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More About This Plan

Benefits
Diff intermediate 30Intermediate and Advanced
Stopwatch 303 hr 10 min
Playbtn 309 videos

In this month-long series I teach you how to bring handstands and arm balances directly into your Yoga practice and skillfully thread them into your Vinyasas. I’ve been on the handstand and arm balance journey for a long time and throughout my journey I’ve acquired tremendous knowledge on how to master the body while balancing on one or two hands. This series is to share that knowledge with you. You will learn how to be dynamic and fluid in your handstand, how to float, and how to fly.

FlyStrong II is a skill-building plan that will give you a technical understanding of body mechanics and will have direct application to your Yoga practice. I’ll provide you with crucial concepts and skill exercises to skyrocket your advancement and develop intelligent strength. You will build your body, improve your strength and increase flexibility while you simultaneously develop skill, balance and knowledge.

One element that sets this series apart is its programming. Besides learning the body mechanics and going through the practice with me in video, I also give you “homework", which consists of a list of exercises to practice after class. Handstands and arm balances are built in the self-practice – it’s HOW and WHAT you do between lessons that will really make a huge difference.

After 30 days you will have the skill, stability and confidence to float into a handstand in the middle of the room, do Hollowbacks, strengthen and advance your arm balance practice, and integrate all of it into your everyday Yoga practice.

Workouts

  • Movegrid
    Play
    11:52
    Diff intermediate 20Intermediate and Advanced
    This is an 11-minute preview of Dylan's "Float Back Transitions" class. To view the entire video you must first buy the plan.
  • Movegrid
    Play
    3:24

    How To Approach This Plan

    Diff intermediate 20Intermediate and Advanced
    Congratulations on getting this plan! Let’s begin by laying out the next month together.
  • Movegrid
    Play
    23:42

    Day 1: Jump to Handstand

    Diff intermediate 20Intermediate and Advanced
    Welcome to Day 1! Today we'll cover how to float into your handstands by building dynamic control and slowing your body down through movement and finding your balance
  • Movegrid
    Play
    22:14

    Day 2: Float Back Transitions

    Diff intermediate 20Intermediate and Advanced
    Great work yesterday! This class will focus on advancing your crow and forward fold to chaturanga transitions
  • Movegrid
    Play
    22:36

    Day 3: Handstand Vinyasa

    Diff intermediate 20Intermediate and Advanced
    Today you'll learn how to thread your handstands and float backs into your Vinyasa practice by adding the skills we’ve learned in the previous days and applying them to our...
  • Movegrid
    Play
    27:11

    Day 4: Hollowback Variations

    Diff intermediate 20Intermediate and Advanced
    Hollowbacks are about learning how to use our own muscle resistance rather than strength to support us in this position on our hands or forearms. They are necessary to coun...
  • Movegrid
    Play
    23:34

    Day 5: Strength & Stability

    Diff intermediate 20Intermediate and Advanced
    In today's lesson I'll teach you about muscle recruitment and how to develop strength and stability through a series of exercises and drills
  • Movegrid
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    20:23

    Day 6: Peacock & One Arm Peacock

    Diff intermediate 20Intermediate and Advanced
    With our foundational arm balances, we’ll learn how to build strength, solidify structure and increase stability
  • Movegrid
    Play
    18:05

    Day 7: Arm Balance Conditioning

    Diff intermediate 20Intermediate and Advanced
    As we begin to understand arm balances, we want to take it to a new level with transitions. This class will touch on how to move from one solid structure to another.
  • Movegrid
    Play
    0:31

    Day 8: Rest Day

    Diff intermediate 20Intermediate and Advanced
  • Movegrid
    Play
    23:42

    Day 9: Jump to Handstand

    Diff intermediate 20Intermediate and Advanced
    If you're still using a wall, remember how I mention it can be detrimental to your practice if you come to rely on it for your handstand.
  • Movegrid
    Play
    22:36

    Day 10: Handstand Vinyasa

    Diff intermediate 20Intermediate and Advanced
    You’ve been practicing holding, jumping, and floating back from handstand. This is really where it all comes together!
  • Movegrid
    Play
    23:34

    Day 11: Strength & Stability

    Diff intermediate 20Intermediate and Advanced
    To move into inversions, arm balances and other advanced movements, you need to learn how to be strong, stable and light in the body.
  • Movegrid
    Play
    18:05

    Day 12: Arm Balance Conditioning

    Diff intermediate 20Intermediate and Advanced
    It’s okay if you aren’t able to get to the final poses yet – simply work on the step you’re on right now
  • Movegrid
    Play
    22:14

    Day 13: Float Back Transitions

    Diff intermediate 20Intermediate and Advanced
    As we build this arm balance and inversion practice into our daily practice, we start to move and float lighter and lighter. Today we revisit “Float Back Transitions” and s...
  • Movegrid
    Play
    27:11

    Day 14: Hollowback Variations

    Diff intermediate 20Intermediate and Advanced
    Do you notice improved mobility in your chest and shoulders since we last visited this lesson? What feels different in your body since last time?
  • Movegrid
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    10:48

    Day 15: Proficiency Test 1

    Diff intermediate 20Intermediate and Advanced
    Congrats on making it this far!
  • Movegrid
    Play
    20:23

    Day 16: Peacock & One Arm Peacock

    Diff intermediate 20Intermediate and Advanced
    As you’ll remember, these poses are a bit different than others. If you struggle, don’t worry. Remain determined and know that with more time and practice, you’ll get there...
  • Movegrid
    Play
    22:14

    Day 17: Float Back Transitions

    Diff intermediate 20Intermediate and Advanced
    We are over half way through this series! Take time today to acknowledge the progress you've made not only in your physical practice, but also in yourself.
  • Movegrid
    Play
    27:11

    Day 18: Hollowback Variations

    Diff intermediate 20Intermediate and Advanced
    This stuff isn't easy, but you are doing incredible work! Keep it up!
  • Movegrid
    Play
    22:36

    Day 19: Handstand Vinyasa

    Diff intermediate 20Intermediate and Advanced
    I love this class because it's another chance to apply the teachings in an actual flow. Are you able to go a little bit further than you were last time? Even the smallest i...
  • Movegrid
    Play
    18:05

    Day 20: Arm Balance Conditioning

    Diff intermediate 20Intermediate and Advanced
    Don’t be judgmental of yourself. It can take thousands of repetitions in order to get some of the poses and transitions in this series. Respect the journey and be excited: ...
  • Movegrid
    Play
    23:42

    Day 21: Jump to Handstand

    Diff intermediate 20Intermediate and Advanced
    Here we go! Today we revisit "Jump to Handstand." We haven't done this lesson in a while, so feel for any changes or strengthening in your body!
  • Movegrid
    Play
    23:34

    Day 22: Strength & Stability

    Diff intermediate 20Intermediate and Advanced
    Remember these exercises from Day 11? Let's get after them again today! Note any new improvements.
  • Movegrid
    Play
    0:31

    Day 23: Rest Day

    Diff intermediate 20Intermediate and Advanced
  • Movegrid
    Play
    23:42

    Day 24: Jump to Handstand

    Diff intermediate 20Intermediate and Advanced
    How was your rest day? You really deserved it! Let's get back into it!
  • Movegrid
    Play
    22:14

    Day 25: Float Back Transitions

    Diff intermediate 20Intermediate and Advanced
    We're in the final stretch! Only five days left! Keep up the great work.
  • Movegrid
    Play
    22:36

    Day 26: Handstand Vinyasa

    Diff intermediate 20Intermediate and Advanced
    This is our last time going through this Vinyasa class, so do your best to be completely present and mindful as you go through the sequences. Feel how much more comfortable...
  • Movegrid
    Play
    27:11

    Day 27: Hollowback Variations

    Diff intermediate 20Intermediate and Advanced
    Awesome job! What is your favorite variation from this class? Why?
  • Movegrid
    Play
    23:34

    Day 28: Strength & Stability

    Diff intermediate 20Intermediate and Advanced
    Just a couple days left! You've got this!
  • Movegrid
    Play
    20:23

    Day 29: Peacock & One Arm Peacock

    Diff intermediate 20Intermediate and Advanced
    What has been your favorite day from this series? Was it a day you were particularly tired, but came to your mat anyway? Was it a day that you surprised yourself by holding...
  • Movegrid
    Play
    18:05

    Day 30: Arm Balance Conditioning

    Diff intermediate 20Intermediate and Advanced
    Almost there! This is our final class before Test 2! Really give it your all today. Transitions are not easy, but I promise all your efforts will pay off!
  • Movegrid
    Play
    6:15

    Day 31: Proficiency Test 2

    Diff intermediate 20Intermediate and Advanced
    Give yourself a HUGE pat on the back for committing to another intense month of handstands!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$39.99
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