Dylan Werner's "FlyStrong" Online Video Workouts on Cody

FlyStrong

Part of the FlyStrong and PowerUp Bundles

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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More About This Plan

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Stopwatch 303 hr 8 min
Playbtn 3011 videos

FlyStrong is for anyone who wants to learn how to handstand or who wants to advance their handstand and arm balance practice beyond whatever you thought you were capable of! This series lays the vital groundwork for the most successful and solid handstand and arm balance practice you can imagine.

I will take you through everything from wrist health, understanding body alignment and strength, knowing how to fall, and harnessing your balance and control. You will learn how to use your hands as an effective balance and breaking system by recruiting forearm strength. You will master the basics of strength recruitment, straight arm scapular strength and core stability to make your handstands and arm balances feel lighter in your body.

If you are new to handstands or are fearful of going upside down, I provide you with the tools to help overcome that fear by building your knowledge and confidence to get you to your first unsupported handstand. If you are comfortable with inversions, the knowledge you’ll gain from this program will take your skills to the level that you’ve been struggling to achieve.

I will share the best handstand and arm balance secrets to help you develop your inverted body awareness so that you will be able to hold a freestanding handstand with your head down and eyes closed, where you can begin to find meditation in your handstand at the same time rapidly increasing your proprioception and balance.

Workouts

  • Movegrid
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    11:00
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    This is a preview of Dylan's "Strength Basics".
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    2:42

    How To Approach This Plan

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    Congratulations on committing to begin your handstand journey! Let's take a few minutes to go over what to expect over the next 30 days.
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    14:54

    Day 1: Wrist Health

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    Wrist health is crucial for a successful and long inversion practice. In this video I’ll give you important information on wrist health, mobility and flexibility as well a...
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    20:02

    Day 2: Strength Basics

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    In this class you’ll learn about straight-arm scapular strength, muscle engagement, core engagement, body alignment and more!
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    23:21

    Day 3: Handstand Principals

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    Handstands are all about finding a peace and balance between your body and mind. Today we’ll talk about balance so you can take your understanding of this topic to the air.
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    10:30

    Day 4: Conscious Falling

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    Falling is a necessary evil of learning to handstand. But more importantly than knowing how to fall is to understand how to CONSCIOUSLY fall
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    20:20

    Day 5: Forearm Stand

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    Today we’ll dive into our journey of balance with forearm stand!
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    23:13

    Day 6: Handstand Foundations

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    Understanding balance in a handstand requires hours of practice. This video will set you up with everything you need to begin that practice.
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    0:24

    Day 7: Rest Day

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    Today is a rest day!
  • Movegrid
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    17:56

    Day 8: Building Balance

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    As we continue to build our understanding of balance, this video is about finding it through a little bit of movement.
  • Movegrid
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    20:41

    Day 9: Arm Balance Foundations

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    This video will show you how to create shapes in your arm balances and how to engage and recruit the necessary muscles for a solid arm balance practice.
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    20:56

    Day 10: Side & Funky Arm Balances

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    As we begin to understand arm balances and their foundation, we’re able to play with them more. This video is applying those basic skills to other types of arm balances.
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    20:20

    Day 11: Forearm Stand

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    Here we go - today we revisit Forearm Stand. As you go through the movements again, make note of any improvements in your shoulder mobility and strength!
  • Movegrid
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    23:13

    Day 12: Handstand Foundations

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    As you know from last time we did this video, balance can feel like you’re about to fall. But to truly understand balance, you need to experience it and let yourself feel t...
  • Movegrid
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    17:56

    Day 13: Building Balance

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    Remember it’s okay to use the wall as you go in and out of the shapes you create; we just don’t want to use the wall as a crutch that holds us back from reaching our full p...
  • Movegrid
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    20:41

    Day 14: Arm Balance Foundations

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    So much of having an advanced practice is to understand these foundational arm balance skills and build these skills from the base.
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    6:34

    Day 15: Proficiency Test 1

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    You’ve made it! Test Day 1! Today is time to test your skills! This is a way to see where you are in the program. Keep up the great work!
  • Movegrid
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    20:56

    Day 16: Side & Funky Arm Balances

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    When you take foundational elements from one aspect of your practice and apply them to other parts of your practice, you’ll notice commonalities that can make once-difficu...
  • Movegrid
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    23:13

    Day 17: Handstand Foundations

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    How is your body adjusting to the lessons in this series? Were some techinques super easy to pick up while some are still a little sticky? Wherever you are, keep in mind th...
  • Movegrid
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    17:56

    Day 18: Building Balance

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    We will repeat this class several more times because it is so important to play with shapes as you learn to balance. Adding movement will help you apply experience to your ...
  • Movegrid
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    20:20

    Day 19: Forearm Stand

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    Shoulder strength is super important in achieving a Forearm Stand and will translate to a successful handstand and arm balance practice.
  • Movegrid
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    17:56

    Day 20: Balance & Creating Shapes

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    Absorbing the theory in these classes really comes from repetition in your practice. The more you practice, the more your body will react and respond.
  • Movegrid
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    20:41

    Day 21: Arm Balance Foundations

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    I talk a lot about strength in this series, and it’s important for your body and mind to work together. Use your shoulders, core, and hands to create a solid foundation, an...
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    20:56

    Day 22: Side & Funky Arm Balances

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    We’re well on our way into our third week of this series! You are doing an amazing job – keep it up!
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    0:24

    Day 23: Rest Day

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    Today is a rest day!
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    20:20

    Day 24: Forearm Stand

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    Welcome back after your final rest day! How has your shoulder mobility improved since Day 1 of this series?
  • Movegrid
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    17:56

    Day 25: Balance & Creating Shapes

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    We may be on Day 25, but remember to take things at your own pace – don’t be discouraged if things don’t come together today, rather adjust those types of thoughts into an ...
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    20:41

    Day 26: Arm Balance Foundations

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    You are doing an incredible job! We only have a few days left so be proud of how much progress you’ve made to this point!
  • Movegrid
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    17:56

    Day 27: Balance & Creating Shapes

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    Today is our last time going through this lesson – wherever you are in your practice today, try to push a little bit further than you did on Day 25 and you may surprise you...
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    20:56

    Day 28: Side & Funky Arm Balances

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    Let’s take one more day to focus on applying our arm balance skills to other inversions! Have you made any connections between these arm balances?
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    17:56

    Day 29: Balance & Creating Shapes

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    Our last day of class! You should be truly proud of everything you've accomplished over the past 30 days!
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    6:37

    Day 30: Proficiency Test 2

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    This Proficiency Test is to see if you’re ready to move on to the next FlyStrong series. If you don’t pass all the tests, it’s okay! Focus on the areas where you need wor...

See what people are saying about Dylan Werner’s's plans

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Leon J

"I love this program. The systematic approach shows how anyone can find a solid, controlled handstand and how it can be successfully incorporated into your every day practice. The way the program is structured allows you to easily see your progress, which is very motivating. Above all, FlyStrong will help you understand how handstands can become a meditative part of your practice, rather than the usual struggle to find and maintain balance!"

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LaRae B

"FlyStrong is a challenging series that has not only brought more strength to my arm balances and inversions, but also more confidence. Dylan says it takes hours of practice for seconds of success, and while that’s true, when you feel yourself find the balance and strength to fly strong it is worth the long journey to get there. I have learned a lot and come a long way in this series. I still have a long way to go, but I am very excited about my progress with Dylan as my guide. Yoga is an art and I enjoy learning how to be more masterful in it."

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Michael M

"Prior to FlyStrong, I was getting incredibly frustrated by handstands and inversions because I didn’t know the proper method, but thanks to Dylan’s FlyStrong series I’m able to hold handstands much longer than ever before. I’ve also developed the strength to transition into different shapes while in handstand, which was something I always thought would be far too advanced for me. "

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$39.99
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