To float requires strength, control, and practice. This series is filled with drills, progressions, and floating-themed flows to help you develop the muscle memory, balance, and confidence to become weightless in your vinyasa practice.
Float contains eight classes. The six 15-20 minute lessons teach basic shapes and techniques to build strength and stability. They are the perfect length for those looking for instructional content that is both thorough and thoughtful. With drills that are modifiable and progressive in nature, these classes will grow with you as you repeat them over time. The foundational techniques practiced in the six classes are woven into the two remaining 60-minute flows. This allows you to play with and apply your growing skills in relevant sequences.
This series is ideal for multiple experience levels. Existing yogis who are just embarking on their inversion journey will reap amazing benefits from drills specifically designed to build the skills and confidence needed to float. More advanced practitioners who already have arm balances and inversions will deepen their physical practice and learn how to incorporate floating into their vinyasa.