Elvis Garcia's "Float" Online Video Workouts on Cody

Float

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Regular Price
$39.99
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$10.00 (25%)
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$29.99
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What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Elvis was born in Guadelajara, Mexico and was raised in Wenatchee, Washington. For Elvis, yoga is an extension of his passion for movement and his love of the performing arts. Just as a performer must find strength and stability in the preparation...

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More About This Plan

Equipment
Diff intermediate 30Intermediate
Stopwatch 303 hr 29 min
Playbtn 306 videos

To float requires strength, control, and practice. This series is filled with drills, progressions, and floating-themed flows to help you develop the muscle memory, balance, and confidence to become weightless in your vinyasa practice.

Float contains eight classes. The six 15-20 minute lessons teach basic shapes and techniques to build strength and stability. They are the perfect length for those looking for instructional content that is both thorough and thoughtful. With drills that are modifiable and progressive in nature, these classes will grow with you as you repeat them over time. The foundational techniques practiced in the six classes are woven into the two remaining 60-minute flows. This allows you to play with and apply your growing skills in relevant sequences.

This series is ideal for multiple experience levels. Existing yogis who are just embarking on their inversion journey will reap amazing benefits from drills specifically designed to build the skills and confidence needed to float. More advanced practitioners who already have arm balances and inversions will deepen their physical practice and learn how to incorporate floating into their vinyasa.

Workouts

  • Movegrid
    Play
    17:22
    Diff intermediate 20Intermediate
    This is Elvis Garcia's entire "Crow Taps" class.
  • Movegrid
    Play
    2:16
  • Movegrid
    Play
    17:22

    Crow Taps

    Diff intermediate 20Intermediate
    In this class, we play with a variety of Crow shapes that don’t require lots of strength or balance. Instead, we’ll practice engagement and experience the shapes in an acce...
  • Movegrid
    Play
    16:54

    Crow Oscillations

    Diff intermediate 20Intermediate
    This class builds core strength and muscle memory through a variety of reclined exercises and plank work. We finish class by putting these drills into action!
  • Movegrid
    Play
    14:35

    Crow to Straight Leg

    Diff intermediate 20Intermediate
    Today we work on progressing from Crane pose, a variation of Crow where we have straight arms and bent legs, to completely straightening our legs. This posture requires ham...
  • Movegrid
    Play
    49:41

    Float With Crow

    Diff intermediate 20Intermediate
    In this 60-minute class, we take all the elements and exercises from the three previous Crow classes and apply them to a full-length vinyasa flow. If you don’t have all the...
  • Movegrid
    Play
    20:29

    Lift Off

    Diff intermediate 20Intermediate
    In this class, we spend a lot of time in deep forward folds, and it’s a great class to take if hamstring flexibility is a goal for you. After warming up, we use our yoga bl...
  • Movegrid
    Play
    17:16

    Hang Time

    Diff intermediate 20Intermediate
    The first part of this class focuses on engagement and awareness; in the second half, we concentrate on building strength. At the end of class, we bring the two elements to...
  • Movegrid
    Play
    18:39

    Walking Float

    Diff intermediate 20Intermediate
    One of the key elements floating is your forward fold. Are your hips stacked and mobile? Are your hamstrings flexible? You’ll need both when reaching your arms to the floor...
  • Movegrid
    Play
    52:31

    Float Through Vinyasa

    Diff intermediate 20Intermediate
    This class encompasses everything we’ve worked on! As you repeat this flow over time, you will notice changes and improvements to your variations. Let’s lift off!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$39.99
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