Build flexibility in the most intelligent way with this collection of yoga flows! More effective than passively stretching, these classes allow you to explore and directly apply your mobility. You’ll want to keep coming back to these classes because it feels so good and so fun to express flexibility in a flow!
Each 50-60 minute sequence was intentionally designed to be slow moving and gentle. Every class begins with tune-in movements to connect to your body and enter a calm state of mind. Gradual progressions will get your muscles warm for longer holds and a yummy peak posture. Classes conclude with a delicious savasana to let your body buzz and mind absorb. By repeating these flows regularly, you will learn to intelligently weave flexibility into your everyday practice!