FitFlow is a total-body program designed to dramatically improve your fitness by injecting elements of yoga into a fun, cardio-based fitness routine. It will challenge your body in new ways as you reap the benefits of high intensity interval training including increased metabolism, muscular endurance, and a healthy and happy heart.
It contains 28 unique workouts and incorporates multiple types of workout routines to maximize your training results this month. FitFlow days blend high-intensity intervals with more traditional yoga movements such as Sun Salutations, Warrior II, and Crow; on CoreFit days you will play with both static and dynamic core exercises that will ignite your midline; and on Yoga days, you'll counter the more intense workout days with yoga-inspired exercises that will challenge your balance, work your upper and lower body, and also allow you the opportunity to apply your yoga skills in a new way! Each week will end with a healing Restorative Stretch class where you will lengthen, repair, and release any tension in the muscles you’ve activated in previous lessons.
If you are just beginning a yoga practice, this is a great way to build strength, endurance, balance, and breath. If you are already an established yogi, these exercises will bring a new, full-body challenge that will directly impact and improve your poses, postures, inversions, and flows!
"FitFlow is really helping me build strength and endurance while establishing a regular practice. At first I was worried I wouldn’t be able to keep up, but because the workouts are so short you just push yourself to get through. I can feel myself getting stronger and often do two workouts at a time. I love the variety of movements that build each flow; they are innovative and keep things interesting. I can’t wait to get on my mat and see what the next flow brings."
"FitFlow is wonderful because it mixes elements of cardio, interval strength training, and Vinyasa flows into one plan. The workouts are short yet efficient, making it easy to combine 2 or more videos for a longer workout session if desired. This plan is challenging, but not impossible and has helped me increase in strength, endurance, and balance. MacKenzie and Briohny are both super cute, fun and energetic, which make working out with them so fun!"
"I've been practicing yoga and HIIT separately for a few years now and FitFlow combines both so it has been the perfect addition to my exercise routine. Not only am I now stronger, but my flexibility and stamina have also vastly improved. Why go to the gym when you can have Bri and MacKenzie teach you in your own living room!?"
"I have loved playing around with these short, challenging workouts! MacKenzie & Bri have created fun, fast-paced 15 minute workouts that are ideal for mornings or as a warm-up workout before a longer session. And because there is so much variety, any given day will work to improve your core strength, plyometric power, or balance with yin yoga stretches. I have loved honing the muscles I forgot were there! "
"Having never done any yoga before, FitFlow is the perfect way to start. It not only includes basic yoga moves, but also has more advanced positions throughout the course that challenges you to constantly grow. Going through the course for the second time now, I can already see my improvement as I can do more of the poses that I couldn't do during the first month.
Another huge bonus to this course is the time commitment. Each day is around 12 minutes of working out. It may be a shorter workout, but most days will have you sweating pretty hard! "