Fit 15

Part of the Fit & Flexible Bundle

Workouts

  • Movegrid
    Play
    12:46
    Diff beginner 20Beginner and Intermediate
    This is a full-length preview of Ashley Galvin's "Fit15" series.
  • Movegrid
    Play
    0:35

    How To Approach This Plan

    Diff beginner 20Beginner and Intermediate
    Welcome to Fit15! I’m so excited to get moving with you.
  • Movegrid
    Play
    12:55

    Feel The Burn

    Diff beginner 20Beginner and Intermediate
    Welcome to class! Today we play with traditionally static postures like down dog and side plank and turn on the intensity by making them dynamic. Let’s go!
  • Movegrid
    Play
    12:46

    Dynamic Body

    Diff beginner 20Beginner and Intermediate
    The challenge of these Fit15 classes is two-fold: we move quickly within and between movements, and because they are only 15 minutes, they are a real test of pushing yourse...
  • Movegrid
    Play
    13:51

    Back

    Diff beginner 20Beginner and Intermediate
    This class focuses specifically on one of our most neglected areas: the back body. We’ll spend time on the low back, lats, and scapular region, which builds strength across...
  • Movegrid
    Play
    13:08

    Lower Body

    Diff beginner 20Beginner and Intermediate
    This is one of my favorite classes! Today we’ll jump right in with exercises that work your booty, hips, and quads! Let’s get started.
  • Movegrid
    Play
    11:48

    Fit Core

    Diff beginner 20Beginner and Intermediate
    This quick yet powerful class focuses on lifting and toning the entire corset. Let’s get moving!
  • Movegrid
    Play
    12:22

    Upper Body

    Diff beginner 20Beginner and Intermediate
    This is a great class for runners looking supplement their routine with some focused upper body work, and for yogis who want to build strength and stability in their arms a...
  • Movegrid
    Play
    12:48

    Legs

    Diff beginner 20Beginner and Intermediate
    Today is all about legs! We’ll build lean strength while raising our heart rate. Remember to have fun!
  • Movegrid
    Play
    12:54

    Dynamic Core

    Diff beginner 20Beginner and Intermediate
    The unique movements in this more fast-paced class will challenge and strengthen your core from every angle.