Ashley Galvin's "Fit 15" Online Video Workouts on Cody

Fit 15

Part of the Fit & Flexible Bundle
$39.99
Buy Plan

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

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More About This Plan

Diff beginner 30Beginner and Intermediate
Stopwatch 301 hr 43 min
Playbtn 309 videos

Fit15's quick yet effective workouts give you the fitness burst your looking for – in less than 15 minutes! Each of the eight classes is short enough to fit into the busiest schedule and can be easily mixed and matched with my other workouts as a great cardio finisher to your existing routine.

You’ll love these classes because not only are they filled with yoga-inspired movements to aid your practice, but this is a solid workout plan to build cardiovascular endurance and promote heart health.

Interval training is one of the most efficient ways to work up a sweat and tone your entire body. Every class in this series focuses on a particular body part and we will work each muscle groups to exhaustion before taking quick rests to stretch and recover before getting back at it!

Workouts

  • Movegrid
    Play
    12:46
    Diff beginner 20Beginner and Intermediate
    This is a full-length preview of Ashley Galvin's "Fit15" series.
  • Movegrid
    Play
    0:35

    How To Approach This Plan

    Diff beginner 20Beginner and Intermediate
    Welcome to Fit15! I’m so excited to get moving with you.
  • Movegrid
    Play
    12:55

    Feel The Burn

    Diff beginner 20Beginner and Intermediate
    Welcome to class! Today we play with traditionally static postures like down dog and side plank and turn on the intensity by making them dynamic. Let’s go!
  • Movegrid
    Play
    12:46

    Dynamic Body

    Diff beginner 20Beginner and Intermediate
    The challenge of these Fit15 classes is two-fold: we move quickly within and between movements, and because they are only 15 minutes, they are a real test of pushing yourse...
  • Movegrid
    Play
    13:51

    Back

    Diff beginner 20Beginner and Intermediate
    This class focuses specifically on one of our most neglected areas: the back body. We’ll spend time on the low back, lats, and scapular region, which builds strength across...
  • Movegrid
    Play
    13:08

    Lower Body

    Diff beginner 20Beginner and Intermediate
    This is one of my favorite classes! Today we’ll jump right in with exercises that work your booty, hips, and quads! Let’s get started.
  • Movegrid
    Play
    11:48

    Fit Core

    Diff beginner 20Beginner and Intermediate
    This quick yet powerful class focuses on lifting and toning the entire corset. Let’s get moving!
  • Movegrid
    Play
    12:22

    Upper Body

    Diff beginner 20Beginner and Intermediate
    This is a great class for runners looking supplement their routine with some focused upper body work, and for yogis who want to build strength and stability in their arms a...
  • Movegrid
    Play
    12:48

    Legs

    Diff beginner 20Beginner and Intermediate
    Today is all about legs! We’ll build lean strength while raising our heart rate. Remember to have fun!
  • Movegrid
    Play
    12:54

    Dynamic Core

    Diff beginner 20Beginner and Intermediate
    The unique movements in this more fast-paced class will challenge and strengthen your core from every angle.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$39.99
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