Workouts

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    This is a preview of "Day 4" of FitFlow Max.
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    How To Approach This Plan

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    Welcome to FitFlow Max! In this quick video we cover the different types of workouts you’ll experience in our 30 days together, the programming schedule, and any equipment ...
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    Day 1: Upper Body Max

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    Ready for some upper body burn?! This modifiable arm-focused class will build strength that translates to HIIT workouts and your yoga practice!
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    Day 2: Total Body Max

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    In this full-body class we mix things up by intentionally raising your heart rate with HIIT-injected yoga sequences! Get ready to sweat and have fun with us!
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    Day 3: Core & Stretch

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    This class is all about recovery movements alternating with heat-building core work. We’re not focused on number of reps or how deep you can go into a pose here, but rather...
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    Day 4: Lower Body Max

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    Incredible work this week! In this class we focus on our lower body, which will help your standing postures in your yoga practice, and endurance in your cardio workouts!
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    Day 5: Yoga FitFlow

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    This yoga-focused FitFlow practice will open you up and chill you out by countering all of the strength work and cardio we’ve done over the course of this week.
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    Day 6: Total Body Max

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    You’ll notice this week you have TWO Total Body days. Next week you’ll have two Core & Stretch days. This alternating will keep your body guessing with higher and lower int...
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    Day 7: Rest Day

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    Today is a rest day!
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    Day 8: Upper Body Max

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    Great work last week! You’re doing great! Let’s start this second week off right!
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    Day 9: Total Body Max

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    This class is really challenging to us, but that’s what’s great about it! Remember that is the intention behind this series – always feel challenged because that’s how you ...
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    Day 10: Core & Stretch

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    Let’s slow things down! You’ve earned it. Mobility is crucial for a well-rounded fitness routine!
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    Day 11: Lower Body Max

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    It’s amazing to feel how previous classes impact this one! When you go into upward dog in this class, do you feel your core from yesterday’s Core & Stretch?? It’s proof tha...
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    Day 12: Yoga FitFlow

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    This yoga sequence is the perfect class to use as your active recovery, on days you feel particularly tight, or when you crave a mental and physical reset.
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    Day 13: Core & Stretch

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    Second core workout this week! Take note in the stretch portions how your mobility and flexibility continue to increase. It takes patience, but it’s incredible to witness y...
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    Day 14: Rest Day

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    Today is a rest day!
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    Day 15: Upper Body Max

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    Half way through the plan! What we love about this class is that although it’s upper body focused, we also touch on legs, balance and stability so your entire body gets a w...
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    Day 16: Total Body Max

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    Ready to HIIT this workout? :) Let’s have some fun!
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    Day 17: Core & Stretch

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    Great work this week! We love using these yummy stretches and holds to slow down and recover from workouts like yesterday’s, but we’ll also build heat with awesome core wor...
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    Day 18: Lower Body Max

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    In this class not only are we playing in creative sequences, but we’re challenging your balance in addition to your leg strength! Double duty workout!
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    Day 19: Yoga FitFlow

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    Mac and I love this yoga-focused practice because it connects breath, intention and movement while lengthening the areas we’ve worked over the past few days!
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    Day 20: Total Body Max

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    Fantastic work this week! Let’s do our best and earn our rest day!
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    Day 21: Rest Day

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    Today is a rest day!
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    Day 22: Upper Body Max

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    Today is the start of our final week. Keep it up!
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    Day 23: Total Body Max

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    Let’s get sweaty!
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    Day 24: Core & Stretch

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    How has your core strength improved since beginning this series? Everything improves with time and dedication, so keep up the great work!
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    Day 25: Lower Body Max

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    Last time doing this class – let’s make it count!
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    Day 26: Yoga FitFlow

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    Great work this week! Bri and I are so proud of your dedication. Keep it up!
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    Day 27: Core & Stretch

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    Enjoy your final rest day tomorrow and then let’s finish this series strong!
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    Day 28: Rest Day

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    Today is a rest day!
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    Day 29: Upper Body Max

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    Almost there! You can do it!
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    Day 30: Total Body Max

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    You’ve made it! Congratulations on completing this series! We’ve had so much fun working out and working up a sweat with you!