MacKenzie Miller & Briohny Smyth's "FitFlow Max" Online Video Workouts on Cody

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coaches

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an aren...

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Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga ...

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Stopwatch 302 hr 56 min
Playbtn 305 videos

FitFlow Max combines the best of high-intensity interval training and traditional yoga postures into a comprehensive month-long program. Through a thoughtful balance of creative programming and purposeful sequencing, you’ll have fun as you build endurance, strength and stamina!

Each week consists of three HIIT + yoga fusion classes, a Core & Stretch class, one yoga sequence and a rest day. The HIIT + yoga fusion classes target one area of the body with fun and creative exercises to bring you to your maximum intensity, and intentionally-placed yoga sequences give you time to recover before we raise your heart rate again. The core & stretch class will build midline strength, which is crucial to a strong body and practice. You'll conclude each week with a lighthearted yoga class to feel balanced and energized for the week to come.

What sets this series apart is that each 30-minute workout touches the four most important modes of fitness: cardio conditioning, core work, strength work, and mobility. This allows you to work up a sweat, build lean muscle and stretch all in one perfectly-arranged class.

Workouts

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    This is a preview of "Day 4" of FitFlow Max.
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    How To Approach This Plan

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    Welcome to FitFlow Max! In this quick video we cover the different types of workouts you’ll experience in our 30 days together, the programming schedule, and any equipment ...
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    Day 1: Upper Body Max

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    Ready for some upper body burn?! This modifiable arm-focused class will build strength that translates to HIIT workouts and your yoga practice!
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    Day 2: Total Body Max

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    In this full-body class we mix things up by intentionally raising your heart rate with HIIT-injected yoga sequences! Get ready to sweat and have fun with us!
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    38:06

    Day 3: Core & Stretch

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    This class is all about recovery movements alternating with heat-building core work. We’re not focused on number of reps or how deep you can go into a pose here, but rather...
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    Day 4: Lower Body Max

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    Incredible work this week! In this class we focus on our lower body, which will help your standing postures in your yoga practice, and endurance in your cardio workouts!
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    Day 5: Yoga FitFlow

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    This yoga-focused FitFlow practice will open you up and chill you out by countering all of the strength work and cardio we’ve done over the course of this week.
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    Day 6: Total Body Max

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    You’ll notice this week you have TWO Total Body days. Next week you’ll have two Core & Stretch days. This alternating will keep your body guessing with higher and lower int...
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    Day 7: Rest Day

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    Today is a rest day!
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    29:06

    Day 8: Upper Body Max

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    Great work last week! You’re doing great! Let’s start this second week off right!
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    Day 9: Total Body Max

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    This class is really challenging to us, but that’s what’s great about it! Remember that is the intention behind this series – always feel challenged because that’s how you ...
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    38:06

    Day 10: Core & Stretch

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    Let’s slow things down! You’ve earned it. Mobility is crucial for a well-rounded fitness routine!
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    36:03

    Day 11: Lower Body Max

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    It’s amazing to feel how previous classes impact this one! When you go into upward dog in this class, do you feel your core from yesterday’s Core & Stretch?? It’s proof tha...
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    38:45

    Day 12: Yoga FitFlow

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    This yoga sequence is the perfect class to use as your active recovery, on days you feel particularly tight, or when you crave a mental and physical reset.
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    Day 13: Core & Stretch

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    Second core workout this week! Take note in the stretch portions how your mobility and flexibility continue to increase. It takes patience, but it’s incredible to witness y...
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    Day 14: Rest Day

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    Today is a rest day!
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    Day 15: Upper Body Max

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    Half way through the plan! What we love about this class is that although it’s upper body focused, we also touch on legs, balance and stability so your entire body gets a w...
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    Day 16: Total Body Max

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    Ready to HIIT this workout? :) Let’s have some fun!
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    38:06

    Day 17: Core & Stretch

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    Great work this week! We love using these yummy stretches and holds to slow down and recover from workouts like yesterday’s, but we’ll also build heat with awesome core wor...
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    Day 18: Lower Body Max

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    In this class not only are we playing in creative sequences, but we’re challenging your balance in addition to your leg strength! Double duty workout!
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    Day 19: Yoga FitFlow

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    Mac and I love this yoga-focused practice because it connects breath, intention and movement while lengthening the areas we’ve worked over the past few days!
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    Day 20: Total Body Max

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    Fantastic work this week! Let’s do our best and earn our rest day!
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    Day 21: Rest Day

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    Today is a rest day!
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    29:06

    Day 22: Upper Body Max

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    Today is the start of our final week. Keep it up!
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    Day 23: Total Body Max

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    Let’s get sweaty!
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    38:06

    Day 24: Core & Stretch

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    How has your core strength improved since beginning this series? Everything improves with time and dedication, so keep up the great work!
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    36:03

    Day 25: Lower Body Max

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    Last time doing this class – let’s make it count!
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    Day 26: Yoga FitFlow

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    Great work this week! Bri and I are so proud of your dedication. Keep it up!
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    Day 27: Core & Stretch

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    Enjoy your final rest day tomorrow and then let’s finish this series strong!
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    Day 28: Rest Day

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    Today is a rest day!
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    Day 29: Upper Body Max

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    Almost there! You can do it!
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    Day 30: Total Body Max

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    You’ve made it! Congratulations on completing this series! We’ve had so much fun working out and working up a sweat with you!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$49.99
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