0623603b bfc8 480e 86b2 a42a138a398e
Max Week Monday 5/12
Stopwatch 30

STRENGTH

15 minutes to establish a 1RM back squat. If you've been in the gym for less than 6 months go for a 3RM.

CONDITIONING

"HELEN"

3 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups

Compare to 02APR2014. Post barbell load and time.

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