Ec3cb242 5c1d 4af5 bdd9 3c30bae7b9a8
Deload Week Saturday 5/10
Stopwatch 30


as many reps as possible in 20 minutes:
- 10 medicine ball situps
- 10 medicine ball slam ball
- 10 burpee box jumps
- 20 "wall ball"

You and your partner decide weight of dynamax medicine ball (8/14/20#) and box height (12/20/24/30"). Inspired by our friends at CrossFit Deliverance.

Post score!

Latest Activity from Members