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Deload Week Tuesday 5/6
Stopwatch 30

STRENGTH

sumo deadlift 5x3

CONDITIONING

a.
for 8 minutes:
15 seconds double unders
15 seconds rest
15 seconds dive-bomber pushups
15 seconds rest

b.
for 10 minutes:
20sec box jumps
10sec rest
30sec wall squat

c.
3min max burpees

There is a one minute rest/rotation between each section.

We're not going to the record the score on the whiteboard, but you may still want to count reps for your own data.

Featured Athlete: Patryk's boat shoes

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