2b467dc9 24f1 4861 8efe 01475ff010aa
Volume Week Wednesday 4/30
Stopwatch 30

STRENGTH

push press 7x3. Go heavier than last week, rest exactly 60 seconds between sets.

CONDITIONING

3 rounds for max total reps:
2 minutes hard-style kettle bell swings, 24/16kg
1 minute rest
2 minutes ME L-seat
1 minute rest
2 minutes seated pike press, 20/15kg
1 minute rest

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