Jessamyn Stanley's "EveryBody Yoga Classes" Online Video Workouts on Cody

EveryBody Yoga Classes

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Jessamyn found yoga while caught in the undertow of depression, after her weight had spiked to its peak. Jessamyn’s yoga practice transformed her life and helped mend decades of self-imposed body shame and negativity. Yoga is for everybody, and Je...

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Introduction

5 videos
4 hr 34 min
Difficulty & Intensity Guide
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2

Join Jessamyn as she introduces approachable, beginner-oriented flows that will break you from your comfort zone and give you a taste of what yoga has to offer.

When we experience yoga in a flow format, we explore and discover the magic of the asana practice. The five beginner-focused classes in this series will help you become both comfortable and confident as you apply your knowledge of breath, body, and awareness in full-length flows.

Each of the four 40-50 minute classes focus on a specific type of Vinyasa pose or movements such as balancing postures or backbends. The fifth class takes all of the components found in the previous classes and weaves them into one beautifully-sequenced, 70-minute flow. All classes contain a warm-up sequence, full-body flow, and calming cool down.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Jessamyn found yoga while caught in the undertow of depression, after her weight had spiked to its peak. Jessamyn’s yoga practice transformed her life and helped mend decades of self-imposed body shame and negativity. Yoga is for everybody, and Je...

View Profile

Workouts

  • Movegrid
    Play
    27:11
    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This is a preview of Jessamyn Stanley's "EveryBody Yoga Classes" series.
  • Movegrid
    Play
    3:44

    How To Approach This Plan

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
  • Movegrid
    Play
    49:30

    Melt Your Spine, Melt Your Heart

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    If backbends are something that intimidate you, this is a great way to be gently introduced to them. Our warm up will open your shoulders, chest, upper back, and spine so y...
  • Movegrid
    Play
    53:11

    Support Is Power

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    It is a misconception that using props means that you aren’t doing yoga. Let’s get it straight: props allow you to get into poses you otherwise could not. That is powerful,...
  • Movegrid
    Play
    44:00

    I'm Solid As A Rock

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    One part of the yoga practice is to embody the emotions/lessons attached to poses (empowerment, patience, humility, for instance) and try to invoke similar qualities when w...
  • Movegrid
    Play
    47:18

    Falling is Balance

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Falling is all a part of finding balance. In this class we play in some balancing postures. Wobbling and teetering is encouraged! Why? Because it means you’re stepping out ...
  • Movegrid
    Play
    77:12

    Let It Go, Let It Flow

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This is our longest class, and it includes all of the poses from the previous classes. You’ll see how all of these postures together can make an incredible impact on your b...