Jessamyn Stanley's "EveryBody Yoga Classes" Online Video Workouts on Cody

EveryBody Yoga Classes

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Jessamyn found yoga while caught in the undertow of depression, after her weight had spiked to its peak. Jessamyn’s yoga practice transformed her life and helped mend decades of self-imposed body shame and negativity. Yoga is for everybody, and Je...

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Diff beginner 30Beginner
Stopwatch 304 hr 34 min
Playbtn 305 videos

Join Jessamyn as she introduces approachable, beginner-oriented flows that will break you from your comfort zone and give you a taste of what yoga has to offer.

When we experience yoga in a flow format, we explore and discover the magic of the asana practice. The five beginner-focused classes in this series will help you become both comfortable and confident as you apply your knowledge of breath, body, and awareness in full-length flows.

Each of the four 40-50 minute classes focus on a specific type of Vinyasa pose or movements such as balancing postures or backbends. The fifth class takes all of the components found in the previous classes and weaves them into one beautifully-sequenced, 70-minute flow. All classes contain a warm-up sequence, full-body flow, and calming cool down.

Workouts

  • Movegrid
    Play
    27:11
    Diff beginner 20Beginner
    This is a preview of Jessamyn Stanley's "EveryBody Yoga Classes" series.
  • Movegrid
  • Movegrid
    Play
    49:30

    Melt Your Spine, Melt Your Heart

    Diff beginner 20Beginner
    If backbends are something that intimidate you, this is a great way to be gently introduced to them. Our warm up will open your shoulders, chest, upper back, and spine so y...
  • Movegrid
    Play
    53:11

    Support Is Power

    Diff beginner 20Beginner
    It is a misconception that using props means that you aren’t doing yoga. Let’s get it straight: props allow you to get into poses you otherwise could not. That is powerful,...
  • Movegrid
    Play
    44:00

    I'm Solid As A Rock

    Diff beginner 20Beginner
    One part of the yoga practice is to embody the emotions/lessons attached to poses (empowerment, patience, humility, for instance) and try to invoke similar qualities when w...
  • Movegrid
    Play
    47:18

    Falling is Balance

    Diff beginner 20Beginner
    Falling is all a part of finding balance. In this class we play in some balancing postures. Wobbling and teetering is encouraged! Why? Because it means you’re stepping out ...
  • Movegrid
    Play
    77:12

    Let It Go, Let It Flow

    Diff beginner 20Beginner
    This is our longest class, and it includes all of the poses from the previous classes. You’ll see how all of these postures together can make an incredible impact on your b...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$39.99
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