Jessamyn Stanley's "EveryBody Yoga" Online Video Workouts on Cody

EveryBody Yoga

Part of the EveryBody Yoga and EmBody Yoga Bundles

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  • Lifetime Access
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  • iPhone & Android Access

About the coach

Jessamyn found yoga while caught in the undertow of depression, after her weight had spiked to its peak. Jessamyn’s yoga practice transformed her life and helped mend decades of self-imposed body shame and negativity. Yoga is for everybody, and Je...

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Diff beginner 30Beginner
Stopwatch 303 hr 14 min
Playbtn 308 videos

Yoga helped me accept and embrace the way that my body is so that I can be an active participant in my own life. I want you to know that you can do this, too! This is your opportunity to be comfortable in your own body.

I can tell you without a doubt that this will change your life. Yoga changes the way you interact with the world around you and how you treat yourself. I want you to experience this freedom and positivity! I want to help you build the confidence to embrace who you are, to be comfortable with your transitions, and love your body!

Larger-bodied people are just as capable of moving freely as a smaller-bodied person, and I believe that it is so important to see a larger-bodied person completing postures and moving freely with confidence. I know some of these poses and transitions will seem difficult and foreign at first, and that's okay! Being challenged in your Yoga practice is a great way to find better ways to deal with the challenges of life.

This series consists of 4 instructional videos and 4 workout videos that repeat over one month. They are arranged the way that I wish studios had programmed their classes when I first started doing Yoga. Each instructional video will introduce you to the movements and the area of the body that we’ll focus on the next day in our workout class.

Workouts

  • Movegrid
    Play
    11:08
    Diff beginner 20Beginner
    This is a preview of Jessamyn's "Unlock Your Hips" instructional class.
  • Movegrid
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    4:07

    How To Approach This Plan

    Diff beginner 20Beginner
    I’m so excited that you’re here and we get to do this together! In this video I'll let you know what to expect over the next few weeks.
  • Movegrid
    Play
    35:08

    Day 1: Open Your Shoulders

    Diff beginner 20Beginner
    Welcome to your first class! The hard part is over: you're here! Getting to your mat can be the most difficult part.
  • Movegrid
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    13:04

    Day 2: Shoulder Opening Flow

    Diff beginner 20Beginner
    Great work yesterday! Today's sequence is perfect to add into your day because you’ll open up your shoulders AND get some great yoga energy in a small amount of time.
  • Movegrid
    Play
    0:55

    Day 3: Rest

    Diff beginner 20Beginner
    Today is a rest day!
  • Movegrid
    Play
    35:00

    Day 4: Unlock Your Hips

    Diff beginner 20Beginner
    Today’s class is an opportunity to open up and make space in your hips. As you move forward in your practice, so many more poses will be accessible to you because of the se...
  • Movegrid
    Play
    13:22

    Day 5: Hip Opening Flow

    Diff beginner 20Beginner
    If you don’t open the muscles around your hips, such as your quads and hamstrings, you will find hip opening poses very uncomfortable. This class is an opportunity to get i...
  • Movegrid
    Play
    0:55

    Day 6: Rest

    Diff beginner 20Beginner
    Today is a rest day!
  • Movegrid
    Play
    34:59

    Day 7: Find Your Balance

    Diff beginner 20Beginner
    Great job so far this week! Today's class is all about finding and understanding balance and bringing it into your everyday life.
  • Movegrid
    Play
    15:18

    Day 8: Balance Flow

    Diff beginner 20Beginner
    When I first started yoga, I had a lot of difficulty understanding balance postures like the ones we will cover today. It took all of us years to stand on two feet, so don’...
  • Movegrid
    Play
    0:55

    Day 9: Rest

    Diff beginner 20Beginner
    Today is a rest day!
  • Movegrid
    Play
    31:12

    Day 10: Engage Your Core

    Diff beginner 20Beginner
    We're diving into week 2! Set your intention to be okay wherever you may be in your practice today. Don't hold self-judgement. The most important things besides showing up ...
  • Movegrid
    Play
    10:51

    Day 11: Core Flow

    Diff beginner 20Beginner
    If you’re like me and your skin starts to crawl when you hear “core work”, then this is the workout for you! This flow will help you not only improve your everyday posture,...
  • Movegrid
    Play
    0:55

    Day 12: Rest

    Diff beginner 20Beginner
    Today is a rest day!
  • Movegrid
    Play
    35:08

    Day 13: Open Your Shoulders

    Diff beginner 20Beginner
    Welcome to week 2! This is our first time repeating a class, so start considering how your body feels now that you're trying these movements a second time.
  • Movegrid
    Play
    13:04

    Day 14: Shoulder Opening Flow

    Diff beginner 20Beginner
    You’ll notice that each time you do these actions, you go a bit deeper and a bit further. Nice work! This is also when all of your logged workouts come in handy – you’ll be...
  • Movegrid
    Play
    0:55

    Day 15: Rest

    Diff beginner 20Beginner
    Today is a rest day!
  • Movegrid
    Play
    35:00

    Day 16: Unlock Your Hips

    Diff beginner 20Beginner
    You've been going at this for 16 days now. When things feel rough, remember to refocus and thank yourself for having the dedication to show up and recognize the work you're...
  • Movegrid
    Play
    13:22

    Day 17: Hip Opening Flow

    Diff beginner 20Beginner
    On days where you may feel like you don’t want to come to your mat, consider this: what we are doing in these classes is not only a service to yourself, but also to the oth...
  • Movegrid
    Play
    0:55

    Day 18: Rest

    Diff beginner 20Beginner
    Today is a rest day!
  • Movegrid
    Play
    34:59

    Day 19: Find Your Balance

    Diff beginner 20Beginner
    Sometimes things come in to your life at the perfect moment that you need them to. Perhaps this Balance class is that for you right now. Let it energize and invigorate you,...
  • Movegrid
    Play
    15:18

    Day 20: Balance Flow

    Diff beginner 20Beginner
    Today is a great day because we are now half way through the series! Be really proud of all that you’ve accomplished so far! You deserve it!
  • Movegrid
    Play
    0:55

    Day 21: Rest

    Diff beginner 20Beginner
    Today is a rest day!
  • Movegrid
    Play
    31:12

    Day 22: Engage Your Core

    Diff beginner 20Beginner
    Feeling sensations is one of the reasons you are doing this, so don’t be afraid of them! Keep it up!
  • Movegrid
    Play
    10:51

    Day 23: Core Flow

    Diff beginner 20Beginner
    Relax and breathe – you’re doing great! Tomorrow is our last rest day so make it really count by doing your absolute best and being fully present today!
  • Movegrid
    Play
    0:55

    Day 24: Rest

    Diff beginner 20Beginner
    Today is a rest day!
  • Movegrid
    Play
    13:04

    Day 25: Shoulder Opening Flow

    Diff beginner 20Beginner
    Welcome to your final week! Let’s get started on our first of four flow classes in a row! You’ve got this!!
  • Movegrid
    Play
    13:22

    Day 26: Hip Opening Flow

    Diff beginner 20Beginner
    Think today how far you’ve come since the first time you went through this flow on Day 4! Be really proud of how much you’ve done over the past three weeks!
  • Movegrid
    Play
    15:18

    Day 27: Balance Flow

    Diff beginner 20Beginner
    Regardless of what your transitions look like, the most important thing is continuing to try. Only two flows left! Keep up the great work!!
  • Movegrid
    Play
    10:51

    Day 28: Core Flow

    Diff beginner 20Beginner
    Congratulations on completing the series!

See what people are saying about Jessamyn Stanley’s's plans

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Heather R

"EveryBody Yoga has helped me to be kinder to my body. Jessamyn makes all the poses accessible and she encourages focus on the process rather than perfection. Aside from feeling like I'm getting physically stronger, the most surprising thing to me is the mental strength I've acquired from this series!"

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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