Dylan Werner's "Elements of Life" Online Video Workouts on Cody

Elements of Life

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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More About This Plan

Diff intermediate 30Intermediate
Stopwatch 305 hr 59 min
Playbtn 305 videos

This yoga series is inspired by the five elements: earth, water, fire, air, and space.

In yoga, each element has its own traits, poses, chakras, and energy – all of which reside within us. These five 60-90 minute practices will connect you to the elements by manifesting their physical and spiritual attributes in full-length, full-body flows.

Together we will express the specific qualities of an element, whether it is fluidity of movement in the Water class, feelings of grounding and balance in Earth, or the connection of breath and body in Air. Two of the classes are with Dylan alone, the other three practices are a group experience. Every class concludes with a calming savasana featuring live rav vast music played by Dylan.

The beauty of yoga is its ability to expose interconnectedness. These element-inspired sequences allow you to tap into the fundamental characteristics that unite us with each other and the universe.

Workouts

  • Movegrid
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    28:55
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    This is a 30-minute preview of Dylan Werner's "Elements of Life" series.
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    0:36

    How To Approach This Plan

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    Welcome to Elements of Life!
  • Movegrid
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    63:38

    Earth

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    In this earth-inspired flow, we channel feelings of support and grounding. Through a variety of standing and seated poses, we play with balance and challenge your stability.
  • Movegrid
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    94:41

    Water

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    The sequences in this class concentrate on fluidity, where emphasis is placed on the transitions between poses.
  • Movegrid
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    74:06

    Fire

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    This powerful yet playful class will stoke your inner fire with heat-building sequences and fiery holds.
  • Movegrid
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    64:36

    Air

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    Breath is life. Beginning with a pranayama practice, this breath-led sequence encourages expansion and lightness in your movements and your practice.
  • Movegrid
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    61:37

    Space

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    Space is where all life and action can exist. In this class, we embody this element with mindfulness, intuition, and intention.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

Ready to get started?

$79.99
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