Dylan Werner's "Elements of Life" Online Video Workouts on Cody

Elements of Life

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

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Introduction

5 videos
5 hr 59 min
Difficulty & Intensity Guide
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3

This yoga series is inspired by the five elements: earth, water, fire, air, and space.

In yoga, each element has its own traits, poses, chakras, and energy – all of which reside within us. These five 60-90 minute practices will connect you to the elements by manifesting their physical and spiritual attributes in full-length, full-body flows.

Together we will express the specific qualities of an element, whether it is fluidity of movement in the Water class, feelings of grounding and balance in Earth, or the connection of breath and body in Air. Two of the classes are with Dylan alone, the other three practices are a group experience. Every class concludes with a calming savasana featuring live rav vast music played by Dylan.

The beauty of yoga is its ability to expose interconnectedness. These element-inspired sequences allow you to tap into the fundamental characteristics that unite us with each other and the universe.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

View Profile

More About This Plan

Workouts

  • Movegrid
    Play
    28:55
    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This is a 30-minute preview of Dylan Werner's "Elements of Life" series.
  • Movegrid
    Play
    0:36

    How To Approach This Plan

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Welcome to Elements of Life!
  • Movegrid
    Play
    63:38

    Earth

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In this earth-inspired flow, we channel feelings of support and grounding. Through a variety of standing and seated poses, we play with balance and challenge your stability.
  • Movegrid
    Play
    94:41

    Water

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    The sequences in this class concentrate on fluidity, where emphasis is placed on the transitions between poses.
  • Movegrid
    Play
    74:06

    Fire

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This powerful yet playful class will stoke your inner fire with heat-building sequences and fiery holds.
  • Movegrid
    Play
    64:36

    Air

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Breath is life. Beginning with a pranayama practice, this breath-led sequence encourages expansion and lightness in your movements and your practice.
  • Movegrid
    Play
    61:37

    Space

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Space is where all life and action can exist. In this class, we embody this element with mindfulness, intuition, and intention.