Dylan Werner's "Elasticity: Fascial Conditioning" Online Video Workouts on Cody

Elasticity: Fascial Conditioning

Part of the Elasticity & Plasticity Bundle

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About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

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Introduction

5 videos
2 hr 53 min
Difficulty & Intensity Guide
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs together. This series uses dynamic, rebounding movements to condition and reorganize our fascia into supple, reactive bands, dramatically increasing range of motion, athleticism, and mobility.

When fascia loses its elasticity due to inactivity, lack of mobility, or aging, our bodies lose their youthful bounce and we feel achy, sore, and unable to perform optimally in yoga or other physical activities.

This plan is divided into the major fascial lines. Each of the 30-minute classes trains each fascial line through dynamic rebound training. As we move dynamically into a movement, we allow the rebound to return us to our neutral position. By training the fascia in this way, we not only feel healthier and more mobile, but over time we increase our balance, proprioception, and reflex.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

View Profile

Workouts

  • Movegrid
    Play
    13:18
    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This is a preview of Dylan Werner's "Elasticity: Fascial Conditioning" series.
  • Movegrid
    Play
    3:01

    How To Approach This Plan

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
  • Movegrid
    Play
    29:59

    Superficial Front & SF Arm Lines

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    The movements in this class focus on the entire front side of the body, reaching from the top of the ankles and extending up all the way to the neck, shoulders, and arms. O...
  • Movegrid
    Play
    34:17

    Superficial Back Line

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In this class, we condition the back of the body, starting from the heels all the way to the back of the head. By revisiting this class once a week, over time you’ll notice...
  • Movegrid
    Play
    36:53

    Lateral Lines & Deep Arm Lines

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    These areas of our bodies can be chronically tight from daily activities and lifestyle. Conditioning these fascial lines promotes balance in our front and back lines, and c...
  • Movegrid
    Play
    34:28

    Spiral Lines & Functional Lines

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Our spiral lines help us with twisting and rotation, while our functional lines aid in stability, balance, and counterbalance.
  • Movegrid
    Play
    35:01

    Deep Front Line

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    The deep front line includes the parts of the body that help us open up into the splits and lunge movements. It also includes the core and diaphragm, so we begin class with...