Dylan Werner's "Elasticity: Fascial Conditioning" Online Video Workouts on Cody

Elasticity: Fascial Conditioning

Part of the Elasticity & Plasticity Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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Diff intermediate 30Intermediate
Stopwatch 302 hr 53 min
Playbtn 305 videos

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs together. This series uses dynamic, rebounding movements to condition and reorganize our fascia into supple, reactive bands, dramatically increasing range of motion, athleticism, and mobility.

When fascia loses its elasticity due to inactivity, lack of mobility, or aging, our bodies lose their youthful bounce and we feel achy, sore, and unable to perform optimally in yoga or other physical activities.

This plan is divided into the major fascial lines. Each of the 30-minute classes trains each fascial line through dynamic rebound training. As we move dynamically into a movement, we allow the rebound to return us to our neutral position. By training the fascia in this way, we not only feel healthier and more mobile, but over time we increase our balance, proprioception, and reflex.

Workouts

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    13:18
    Diff intermediate 20Intermediate
    This is a preview of Dylan Werner's "Elasticity: Fascial Conditioning" series.
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    3:01
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    29:59

    Superficial Front & SF Arm Lines

    Diff intermediate 20Intermediate
    The movements in this class focus on the entire front side of the body, reaching from the top of the ankles and extending up all the way to the neck, shoulders, and arms. O...
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    34:17

    Superficial Back Line

    Diff intermediate 20Intermediate
    In this class, we condition the back of the body, starting from the heels all the way to the back of the head. By revisiting this class once a week, over time you’ll notice...
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    36:53

    Lateral Lines & Deep Arm Lines

    Diff intermediate 20Intermediate
    These areas of our bodies can be chronically tight from daily activities and lifestyle. Conditioning these fascial lines promotes balance in our front and back lines, and c...
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    34:28

    Spiral Lines & Functional Lines

    Diff intermediate 20Intermediate
    Our spiral lines help us with twisting and rotation, while our functional lines aid in stability, balance, and counterbalance.
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    35:01

    Deep Front Line

    Diff intermediate 20Intermediate
    The deep front line includes the parts of the body that help us open up into the splits and lunge movements. It also includes the core and diaphragm, so we begin class with...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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