Dylan Werner's "Desk Therapy" Online Video Workouts on Cody

Desk Therapy

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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More About This Plan

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Stopwatch 303 hr 25 min
Playbtn 305 videos

We spend most of our days sitting, either at a desk, in front of a computer, in a car or on a plane – and as a result from so much sitting, our muscles and tendons shorten, we lose mobility, become tight, sore and tense. This therapeutic series increases the mobility and flexibility in the areas impacted by long periods of sitting so that we can live a life filled with movement and activities that bring us joy.

Each 30-45 minute class focuses on a different type of therapeutic techniques such as dynamic stretches, neuro-flossing and static holds. Every session will open and release tightness in the hips, hamstrings, shoulders, neck and back, allowing your entire body to relax and feel great after a long day.


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    This is a 15-minute preview of Dylan Werner's "Desk Therapy" series.
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    How To Approach This Plan

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    Welcome to Desk Therapy!
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    This class will ease tension in the chest and upper back, improve the mobility in the shoulders and focus on the legs, which can become extremely tight from long periods of...
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    This full-body restorative class utilizes neural flossing, an incredibly effective restorative technique to alleviate compression in the nerves in the hands, wrists, elbows...
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    This full-body repair class begins by mobilizing the wrists as we work our way to the shoulders, chest and back before continuing down the body to the hamstrings, hips and ...
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    This video targets the spine and gently moves it in all directions. We’ll work to release tension that can lead to hunching and create space in shoulders and chest to impro...
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    It’s important to set aside time to actively restore the body and mind after a day of accumulating stress and tension. We’ll do that today by warming up the body dynamicall...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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