30 reps, for time:
-Clean & Jerk, 135/95#
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
30 reps, for time:
-Clean & Jerk, 135/95#