One round, for time:
-100 Pull ups
-100 Push ups
-100 Sit ups
-100 Air squats
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
One round, for time:
-100 Pull ups
-100 Push ups
-100 Sit ups
-100 Air squats