Reps of 50-40-30-20-10, for time:
-Double Unders
-Sit-ups
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Reps of 50-40-30-20-10, for time:
-Double Unders
-Sit-ups