Do ten rounds of 10! (10, 9, 8…1), for time:
-Deadlift, 1.5x bodyweight
-Bench Press, 1x bodyweight
-Clean, 3/4x bodyweight
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Do ten rounds of 10! (10, 9, 8…1), for time:
-Deadlift, 1.5x bodyweight
-Bench Press, 1x bodyweight
-Clean, 3/4x bodyweight