Five rounds, for time:
-20 Pull-ups
-30 Push-ups
-40 Sit-ups
-50 Squats
3-minute rest between each round.
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Five rounds, for time:
-20 Pull-ups
-30 Push-ups
-40 Sit-ups
-50 Squats
3-minute rest between each round.