For time, 9-5-7 reps of:
-Muscle up
-Snatch, 135#
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
For time, 9-5-7 reps of:
-Muscle up
-Snatch, 135#