One round, for time:
-Row 1000 meters
-50 Thrusters, 45#
-30 Pull-ups
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
One round, for time:
-Row 1000 meters
-50 Thrusters, 45#
-30 Pull-ups