Three rounds, for time:
-Run 400 meters
-21 Kettlebell swing, 1.5/1 pood
-12 Pull-ups
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Three rounds, for time:
-Run 400 meters
-21 Kettlebell swing, 1.5/1 pood
-12 Pull-ups