MacKenzie Miller's "CoreFit" Online Video Workouts on Cody

CoreFit

Part of the FitFlow Bundle
$39.99
Buy Plan

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an aren...

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Diff intermediate 30Intermediate and Advanced
Stopwatch 303 hr 26 min
Playbtn 306 videos

High-intensity workouts completely transformed my fitness. When I began cross training and incorporating HIIT into my routine, I noticed that it amplified my leg, core and arm strength and seriously boosted my endurance and stamina.

Each day in this month-long series consists of either a 15-minute high intensity interval workout, a 30-minute yoga class, or a 60-minute cross training session that combines both! All will target and work your core because I believe it's the root of all movement; if you can engage from there, everything becomes easier.

I designed CoreFit to make you sweat, to develop midline strength, mix up the traditional cross-training method and raise your heart rate! You’ll get serious core work, challenging HIIT workouts, and strength building yoga postures!

The purpose of this series is of course to build core strength, but it’s also to establish a strong foundation of mental well being. I’ve found that you learn the most about yourself when you are pushed out of your comfort zone, and the more time you put into your practice and cross train, the more you will surprise yourself both on and off of the mat.

Workouts

  • Movegrid
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    20:01
    Diff intermediate 20Intermediate and Advanced
    This is a 20-minute preview of MacKenzie's "60 minute HIIT + Yoga" class.
  • Movegrid
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    3:01

    How To Approach This Plan

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    Welcome to CoreFit! Over the next 30 days we’ll do a lot of core work, high intensity interval training, and strengthening yoga postures! I’m so excited to get started!
  • Movegrid
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    39:22

    Day 1: 30 min Yoga

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    I’m so glad you’re here! Today is a CoreFit yoga class, which will be a bit faster than a traditional Vinyasa yoga class and our focus will be the pelvic floor and, of cour...
  • Movegrid
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    11:35

    Day 2: 15 min HIIT

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    Today is our first HIIT-focused workout. Let’s get sweaty!
  • Movegrid
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    59:37

    Day 3: 60 min HIIT + Yoga

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    Here we go! Our first high-intensity AND yoga class!
  • Movegrid
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    1:14

    Day 4: Rest Day

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    Today is a rest day!
  • Movegrid
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    28:50

    Day 5: 30 min Yoga

    Diff intermediate 20Intermediate and Advanced
    In today’s 30-minute CoreFit yoga class we will work the core in some non-traditional methods. We’ll use some lateral flexion and side-to-side movements...
  • Movegrid
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    11:39

    Day 6: 15 min HIIT

    Diff intermediate 20Intermediate and Advanced
    Today’s core-focused HIIT workout will challenge your mind, body, and will definitely get you sweating!
  • Movegrid
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    51:30

    Day 7: 60 min HIIT + Yoga

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    End of our first week! How is your body feeling so far? Are you sore in muscles you didn't know you had?!
  • Movegrid
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    1:14

    Day 8: Rest Day

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    Today is a rest day!
  • Movegrid
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    39:22

    Day 9: 30 min Yoga

    Diff intermediate 20Intermediate and Advanced
    As you’re being present, observe the sensations in your body. How does your body react when you flex your toes? What happens when you lengthen from your spine?
  • Movegrid
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    11:35

    Day 10: 15 min HIIT

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    The most important part of any of our practices is giving it your best effort. Even if you struggle...
  • Movegrid
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    59:37

    Day 11: 60 min HIIT + Yoga

    Diff intermediate 20Intermediate and Advanced
    It’s important you don’t avoid things. Avoiding challenge is where stagnation happens. Don’t be afraid to sit in the intensity, even if it’s just for a breath or two.
  • Movegrid
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    1:14

    Day 12: Rest Day

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    Today is a rest day!
  • Movegrid
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    28:50

    Day 13: 30 min Yoga

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    Sometimes you just have to work through the awkwardness of the postures in the body. It’s not something we do in our everyday life, so it can often times be intense.
  • Movegrid
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    11:39

    Day 14: 15 min HIIT

    Diff intermediate 20Intermediate and Advanced
    This workout is super hard for me, but I know that it’s one that translates SO MUCH to my yoga practice! Quad strength, core control, push ups, breath work… Don’t give up!
  • Movegrid
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    51:30

    Day 15: 60 min HIIT + Yoga

    Diff intermediate 20Intermediate and Advanced
    Remember that 75% of this is mental. We are in this together! I know that you can do it!
  • Movegrid
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    1:14

    Day 16: Rest Day

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    Today is a rest day!
  • Movegrid
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    39:22

    Day 17: 30 min Yoga

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    Great work! We are a little over half way through our month together!
  • Movegrid
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    11:35

    Day 18: 15 min HIIT

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    I love high intensity because it’s short and you know you got a solid workout! How has this plan improved your mood and energy level?
  • Movegrid
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    59:37

    Day 19: 60 min HIIT + Yoga

    Diff intermediate 20Intermediate and Advanced
    The purpose of this series is, of course, to build core strength, but it’s also to establish a strong foundation of mental well being. This series is made up of both physic...
  • Movegrid
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    1:14

    Day 20: Rest Day

    Diff intermediate 20Intermediate and Advanced
    Today is a rest day!
  • Movegrid
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    28:50

    Day 21: 30 min Yoga

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    If at first you don’t succeed, try try again. I always say that the yogis who make things look the easiest have probably fallen more than 50 people combined. Don’t be afrai...
  • Movegrid
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    11:39

    Day 22: 15 min HIIT

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    Is there an exercise that you dread? How can you approach it as a challenge to overcome? Often times a simple mental adjustment can totally change your outlook on something...
  • Movegrid
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    51:30

    Day 23: 60 min HIIT + Yoga

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    You should be familiar with these movements since we've gone through this class twice now. It's a great time to see...
  • Movegrid
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    1:14

    Day 24: Rest Day

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    Today is a rest day!
  • Movegrid
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    39:22

    Day 25: 30 min Yoga

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    Welcome to your final week! Give it your all this week. You never regret a great workout!
  • Movegrid
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    11:35

    Day 26: 15 min HIIT

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    This one is super intense, but stick with it! This is our last time doing this workout. You’ve got this!
  • Movegrid
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    59:37

    Day 27: 60 min HIIT + Yoga

    Diff intermediate 20Intermediate and Advanced
    Sometimes it’s the cardio work that gets people, for others it’s the quiet moments and stretches that are more challenging. Both require substantial endurance!
  • Movegrid
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    1:14

    Day 28: Rest Day

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    Today is a rest day!
  • Movegrid
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    28:50

    Day 29: 30 min Yoga

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    When I show up on my mat with no expectations, love and an open mind, I’m never let down and most pleasantly surprised. I never regret the time I spend for myself on my mat!
  • Movegrid
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    11:39

    Day 30: 15 min HIIT

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    The reps that count are the ones you do AFTER you want to stop! You are doing such a great job!
  • Movegrid
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    51:30

    Day 31: 60 min HIIT + Yoga

    Diff intermediate 20Intermediate and Advanced
    You've made it! Great work!! Thank yourself for taking the time to step onto your mat to move, sweat and be challenged this month, because in that challenge we learn and gr...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$39.99
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