In this month-long course you will learn to activate the intelligence of your core and harness its strength. This will open the channels between your upper and lower hemispheres and you will experience more fluid and balanced transitions in your flows. At the end of this series, poses like handstands will be more attainable and you will move with ease and grace as new movements harmonize within your body.
Each of the five 25-minute classes has different sequences, but all relate and build off one another to develop fiery core strength to ignite your yoga practice. This is a great series for practitioners of all levels, but particularly useful to those wishing to advance their yoga practice flow with control and ease. I know you will love this program, even when you're feeling the burn!
"What I love most about Strength Intelligence is how Meghan’s breathing techniques and sequencing compliment one another. While the concept of breath and movement isn’t new to my ears, it has never translated in my body like this before. Meghan’s sequences, cues, and subtle focus really help it land."
"Meghan has not only changed how I exercise, but how I go about moving for the rest of my life! When I started this program, I had just turned 46 and was brand new to exercising. By following this program I am doing things with my body I never thought were possible. I am stronger now than I was in my 20s! My body has changed and my practice is advancing faster than I could have ever dreamed!"