Meghan Currie's "Core Intelligence" Online Video Workouts on Cody

Core Intelligence

Part of the Yoga Intelligence Bundle
$39.99
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What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging. Like any recipe, she beli...

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More About This Plan

Body Parts
Benefits
Equipment
Diff beginner 30Beginner and Intermediate
Stopwatch 302 hr 5 min
Playbtn 305 videos

In this month-long course you will learn to activate the intelligence of your core and harness its strength. This will open the channels between your upper and lower hemispheres and you will experience more fluid and balanced transitions in your flows. At the end of this series, poses like handstands will be more attainable and you will move with ease and grace as new movements harmonize within your body.

Each of the five 25-minute classes has different sequences, but all relate and build off one another to develop fiery core strength to ignite your yoga practice. This is a great series for practitioners of all levels, but particularly useful to those wishing to advance their yoga practice flow with control and ease. I know you will love this program, even when you're feeling the burn!

Have fun!
xoxo Meghan

Workouts

  • Movegrid
    Play
    14:21
    Diff beginner 20Beginner and Intermediate
    This is a 9-minute preview of Day 4: Illuminated Core.
  • Movegrid
    Play
    0:28

    How to Approach

    Diff beginner 20Beginner and Intermediate
    One of the great things about this program is that there are so many ways you can integrate it into your practice!
  • Movegrid
    Play
    24:52

    Day1: Deep Core

    Diff beginner 20Beginner and Intermediate
    Welcome to Core Intelligence! As your body goes through these flows and postures for the first time, allow yourself to feel all of the quivers and calibrations.
  • Movegrid
    Play
    24:26

    Day2: Uplifted Core

    Diff beginner 20Beginner and Intermediate
    Breath is the heartbeat of yoga, and we will continue to utilize it throughout today’s session.
  • Movegrid
    Play
    25:37

    Day3: Elongated Core

    Diff beginner 20Beginner and Intermediate
    The stretching poses in the second half of this workout will elongate and spread the freshly activated muscles of your core.
  • Movegrid
    Play
    27:02

    Day4: Illuminated Core

    Diff beginner 20Beginner and Intermediate
    We all have dreams and goals – what’s important is to remember to laugh and have fun while on the journey to attain them!
  • Movegrid
    Play
    23:11

    Day5: Timed Holds

    Diff beginner 20Beginner and Intermediate
    We will conclude our first week with time holds!
  • Movegrid
    Play
    24:52

    Day8: Deep Core

    Diff beginner 20Beginner and Intermediate
    Welcome to week 2! How are you feeling as we begin to revisit workouts?
  • Movegrid
    Play
    24:26

    Day9: Uplifted Core

    Diff beginner 20Beginner and Intermediate
    As your body transitions from lifting up to lowering down, try to move slowly, purposefully and evenly.
  • Movegrid
    Play
    25:37

    Day10: Elongated Core

    Diff beginner 20Beginner and Intermediate
    As we revisit this workout, remember to breathe into your center
  • Movegrid
    Play
    27:02

    Day11: Illuminated Core

    Diff beginner 20Beginner and Intermediate
    Clear the channels and open up the pipelines so that the only thoughts occurring within you are your bones and muscles communicating with each other.
  • Movegrid
    Play
    23:11

    Day12: Timed Holds

    Diff beginner 20Beginner and Intermediate
    A positive attitude goes a long way – if you feel negativity or doubt begin to creep in, take a cleansing breath out and let it fall away.
  • Movegrid
    Play
    24:52

    Day15: Deep Core

    Diff beginner 20Beginner and Intermediate
    We are half way through the program! Today is a day to congratulate and evaluate.
  • Movegrid
    Play
    24:26

    Day16: Uplifted Core

    Diff beginner 20Beginner and Intermediate
    You are probably feeling confident in the flows at this point, so try challenging yourself a little bit more today.
  • Movegrid
    Play
    25:37

    Day17: Elongated Core

    Diff beginner 20Beginner and Intermediate
    With each breath, let everything go. Pull your focus into the tingly warm sensations – they are the product of all your energy and exertions.
  • Movegrid
    Play
    27:02

    Day18: Illuminated Core

    Diff beginner 20Beginner and Intermediate
    Try drifting a little farther outside of your comfort zone today.
  • Movegrid
    Play
    23:11

    Day19: Timed Holds

    Diff beginner 20Beginner and Intermediate
    Examine how you feel at the end of this week. Do your upper and lower hemispheres seem more in-tune with one another?
  • Movegrid
    Play
    24:52

    Day22: Deep Core

    Diff beginner 20Beginner and Intermediate
    Final week! Be sure to take a few moments to feel the effects of the core illumination and energy that you create today
  • Movegrid
    Play
    24:26

    Day23: Uplifted Core

    Diff beginner 20Beginner and Intermediate
    As you inhale, notice the swirling of any extraneous thoughts and take a long exhale to clear them away.
  • Movegrid
    Play
    25:37

    Day24: Elongated Core

    Diff beginner 20Beginner and Intermediate
    Remember to go to the place that makes you quiver – it may move and be harder to find now that you’re stronger, so be sure to chase it!
  • Movegrid
    Play
    27:02

    Day25: Illuminated Core

    Diff beginner 20Beginner and Intermediate
    We are almost there - only two workouts left!
  • Movegrid
    Play
    23:11

    Day26: Timed Holds

    Diff beginner 20Beginner and Intermediate
    You are amazing – congratulations on completing the program!

See what people are saying about Meghan Currie’s's plans

Crystal
Crystal

"What I love most about Strength Intelligence is how Meghan’s breathing techniques and sequencing compliment one another. While the concept of breath and movement isn’t new to my ears, it has never translated in my body like this before. Meghan’s sequences, cues, and subtle focus really help it land."

Kritc
Krit C

"Meghan has not only changed how I exercise, but how I go about moving for the rest of my life! When I started this program, I had just turned 46 and was brand new to exercising. By following this program I am doing things with my body I never thought were possible. I am stronger now than I was in my 20s! My body has changed and my practice is advancing faster than I could have ever dreamed!"

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$39.99
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