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Series

Core Extension Control

In this workout we will play on our fingertips to build strength and length in our practice.

If working on your fingertips is tough for you, you can modify the movements by:

1) Have only part of the hand off of the ground (a few fingers)
2) One hand with fingertips, the other with your palm completely on the ground

Patrick Beach’s Online Workout Videos on Alo Moves

Patrick’s Bio

Patrick is based in Seattle, WA, and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

In 2019, he and Carling Harps opened Commune Yoga studio in the Wallingford neighborhood of Seattle.