Do you want build real core strength? I'm talking about more than just a six pack, but the ability to move powerfully in space? Then this plan is perfect for you.
For those of you who are working on inversions such as headstands, arm balances, and headstands this plan is the perfect compliment to your practice. Getting upside down and moving through space requires a tremendous amount of core control - exactly what this plan is designed to build.
Included is a series core workouts that can be incorporated into your daily practice. While these workouts are short, they are TOUGH, so expect to get sweaty, get strong, and build the strongest, best looking core you've ever had.