Patrick Beach's "Core Control" Online Video Workouts on Cody

Core Control

Part of the Inversions Bundle
$14.99
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What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Patrick's yoga journey started in a very simple manner practicing poses his mom learned in class on the kitchen floor. His dad encouraged him to start taking public classes by challenging him to learn how to do a handstand. Since then yoga movemen...

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More About This Plan

Body Parts
Benefits
Equipment
Diff all 30All Levels
Stopwatch 3040 min 45 sec
Playbtn 307 videos

Do you want build real core strength? I'm talking about more than just a six pack, but the ability to move powerfully in space? Then this plan is perfect for you.

For those of you who are working on inversions such as headstands, arm balances, and headstands this plan is the perfect compliment to your practice. Getting upside down and moving through space requires a tremendous amount of core control - exactly what this plan is designed to build.

Included is a series core workouts that can be incorporated into your daily practice. While these workouts are short, they are TOUGH, so expect to get sweaty, get strong, and build the strongest, best looking core you've ever had.

Workouts

  • Movegrid
    Play
    7:13
    Diff all 20All Levels
    In this workout we'll work on our Navasana (Boat Pose), and building control in our inner thighs and lower belly.
  • Movegrid
    Play
    5:30

    Side Waist & Midline Control

    Diff all 20All Levels
    In this workout we'll work on plank and side plank to build strength and control in our side waist and midline.
  • Movegrid
    Play
    4:22

    Lower Belly Control

    Diff all 20All Levels
    In this workout we'll build lower belly strength and activation in our lower belly, as well as work on activitatoin in the midsection of our body
  • Movegrid
    Play
    3:52

    Side Waist & Twisting Control

    Diff all 20All Levels
    In this workout we'll work on side waist strengthening with different twisting poses and movements.
  • Movegrid
    Play
    6:48

    Core Extension Control

    Diff all 20All Levels
    In this workout we will play on our fingertips to build strength and length in our practice
  • Movegrid
    Play
    7:52

    Back Control

    Diff all 20All Levels
    Real Core Control requires not only a strong abdomen, but a strong back. In this workout we'll balance out all of the core work that we've been doing by working on back str...
  • Movegrid
    Play
    5:05

    Floating in Space Control

    Diff all 20All Levels
    This workout will teach you how to control and contract your core while you move your body through space.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$14.99
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