Patrick Beach's "Core Control" Online Video Workouts on Cody

Core Control

Part of the Inversions Bundle

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Patrick's yoga journey started in a very simple manner practicing poses his mom learned in class on the kitchen floor. His dad encouraged him to start taking public classes by challenging him to learn how to do a handstand. Since then yoga movemen...

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More About This Plan

Body Parts
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Stopwatch 3040 min 45 sec
Playbtn 307 videos

Do you want build real core strength? I'm talking about more than just a six pack, but the ability to move powerfully in space? Then this plan is perfect for you.

For those of you who are working on inversions such as headstands, arm balances, and headstands this plan is the perfect compliment to your practice. Getting upside down and moving through space requires a tremendous amount of core control - exactly what this plan is designed to build.

Included is a series core workouts that can be incorporated into your daily practice. While these workouts are short, they are TOUGH, so expect to get sweaty, get strong, and build the strongest, best looking core you've ever had.


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    In this workout we'll work on our Navasana (Boat Pose), and building control in our inner thighs and lower belly.
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    Side Waist & Midline Control

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    In this workout we'll work on plank and side plank to build strength and control in our side waist and midline.
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    Lower Belly Control

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    In this workout we'll build lower belly strength and activation in our lower belly, as well as work on activitatoin in the midsection of our body
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    Side Waist & Twisting Control

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    In this workout we'll work on side waist strengthening with different twisting poses and movements.
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    Core Extension Control

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    In this workout we will play on our fingertips to build strength and length in our practice
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    Back Control

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    Real Core Control requires not only a strong abdomen, but a strong back. In this workout we'll balance out all of the core work that we've been doing by working on back str...
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    Floating in Space Control

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    This workout will teach you how to control and contract your core while you move your body through space.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
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Can I download workouts for offline access?
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Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
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If I have questions while using the plan, can I get help?
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