Build graceful strength and practice with ease by understanding how to move from your core. This series fills in the gaps of the popularized six-pack ab routine to ignite your core from all angles.
During this 14-day challenge, we isolate, engage, and strengthen five of the major abdominal wall muscles: transverse abdominis, psoas, rectus abdominus, and internal and external obliques. Using targeted drills and efficient exercises, we activate your core as a whole from every angle. Whether your goal is to hold a handstand, find fluidity in your practice, or have better posture, this plan will bring a sense of strength and lightness to your movements both on and off the mat.
Included are 12 quick yet fiery classes and two 30-minute flows. In the short drill classes, we activate, isolate, and strengthen each of these areas in multiple directions. You will learn to incorporate breath and how to fine-tune movements to build even strength across your entire midline. The two “Burn Classes” put the drills into practice. You will not only implement the techniques from previous classes, but apply the strength you have developed.
This series is ideal for someone looking for a fun way to strengthen their core, especially those looking to bring grace, control, and deepened skill to their movements. Modifications and various options are provided to make this series as approachable as possible.