Erin Kelly's "Complete Core Challenge" Online Video Workouts on Cody

Complete Core Challenge

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Erin Kelly is a traveling yoga teacher based in Venice Beach, California. Known for her grace and fluidity of movement, she can often be found playing upside down or cultivating creativity through unique transitions. While her teaching style is re...

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Introduction

14 videos
4 hr 27 min
Difficulty & Intensity Guide
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3

Build graceful strength and practice with ease by understanding how to move from your core. This series fills in the gaps of the popularized six-pack ab routine to ignite your core from all angles.

During this 14-day challenge, we isolate, engage, and strengthen five of the major abdominal wall muscles: transverse abdominis, psoas, rectus abdominus, and internal and external obliques. Using targeted drills and efficient exercises, we activate your core as a whole from every angle. Whether your goal is to hold a handstand, find fluidity in your practice, or have better posture, this plan will bring a sense of strength and lightness to your movements both on and off the mat.

Included are 12 quick yet fiery classes and two 30-minute flows. In the short drill classes, we activate, isolate, and strengthen each of these areas in multiple directions. You will learn to incorporate breath and how to fine-tune movements to build even strength across your entire midline. The two “Burn Classes” put the drills into practice. You will not only implement the techniques from previous classes, but apply the strength you have developed.

This series is ideal for someone looking for a fun way to strengthen their core, especially those looking to bring grace, control, and deepened skill to their movements. Modifications and various options are provided to make this series as approachable as possible.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Erin Kelly is a traveling yoga teacher based in Venice Beach, California. Known for her grace and fluidity of movement, she can often be found playing upside down or cultivating creativity through unique transitions. While her teaching style is re...

View Profile

More About This Plan

Workouts

  • Movegrid
    Play
    23:31
    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This is the complete Day 1 video for Erin's "Complete Core Challenge" series.
  • Movegrid
    Play
    2:03

    How To Approach This Plan

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
  • Movegrid
    Play
    23:31

    Day 1: All About the Breath

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Welcome, friends! Today we begin our two-week challenge by heating from the inside out. Using unique activations and small isometric movements, we'll leave you feeling the ...
  • Movegrid
    Play
    18:52

    Day 2: Obliques & Twist

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Say hello to the side body! In this class, we take the activation that we created yesterday and start to move laterally, targeting some hard-to-reach places.
  • Movegrid
    Play
    12:01

    Day 3: Move From The Core

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Moving the limbs FROM the core involves an inner intelligence that we will be tapping into as we go through some standing balancing postures, targeting the psoas, pelvic fl...
  • Movegrid
    Play
    15:37

    Day 4: Plug In

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Great work this week! This class activates the front body with hollow body awareness and tie in the back-body chain with drills that leave you standing taller and stronger!
  • Movegrid
    Play
    8:20

    Day 5: Full Body Activation

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Class begins with audible breath in conjunction with spinal flexion and extension. We use familiar postures like plank and some not-so-familiar postures that blend tiny mov...
  • Movegrid
    Play
    17:25

    Day 6: Glide Into Strength

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Dynamic movements using core strength takes attention to detail and tiny refined activations. Here, we start to learn fluidity in transitions while moving from the core and...
  • Movegrid
    Play
    34:47

    Day 7: Sizzle Class

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    We are halfway there! Today we will tie together everything from day 1-6 in a jam packed, fire-building sequence.
  • Movegrid
    Play
    12:45

    Day 8: Concentrated Target

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Today is going to burn so good. We will twist up and wrap inward, to see how deep we can get into the core!   
  • Movegrid
    Play
    12:43

    Day 9: Twisted Strength

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Today we move back into the obliques to carve out that side body with some funky side plank work and then capping it off with some twisted core crunches to reach a high lev...
  • Movegrid
    Play
    17:44

    Day 10: Dig Down Deep

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Today we find our pelvic floor and learn how to summon a very stubborn strength. This type of activation feels can feel heavy, but afterwards the result is a feathery light...
  • Movegrid
    Play
    16:47

    Day 11: Strength Activation

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    You are doing great! Today is all about finding mobility in the hips to bring heat to the core!
  • Movegrid
    Play
    15:13

    Day 12: Standing Balance

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This class starts off with medium engagement of the core while we elevate your heart rate up with some standing leg lifts. As the body gets warm, the intelligence of the co...
  • Movegrid
    Play
    15:46

    Day 13: Evenly Roasted

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Almost there, friends! This class includes some of my favorite core activators. Movements in this class may appear easy, but they are deceiving!
  • Movegrid
    Play
    43:39

    Day 14: Burn Class

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    We made it! Today we will be tying together everything we learned from day 8-13 in a strong yet fluid flow. Let’s have some fiery fun!