Ashley Galvin's "Complete Body " Online Video Workouts on Cody

Complete Body

Part of the Complete Body Bundle
$39.99
Buy Plan

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

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More About This Plan

Diff intermediate 30Intermediate
Stopwatch 302 hr 45 min
Playbtn 307 videos

This revolutionary program gives you everything you need to achieve your Complete Body. A body that is strong and flexible. A body that is balanced and looks great, but most importantly, one that makes you feel your best! That’s what this program will give you, whether if you have only 10 minutes or an hour to dedicate each day.

This program brings it all together into short, powerful workouts that will dramatically strengthen and tone your whole body. Each of the 20-minute classes works the whole body with an emphasis in one area such as the arms, chest, hips and core. Instead of leaving you stiff and tight like other workouts, the workouts are designed to build strength while also opening up the body with yoga-inspired movements. And because flexibility is a crucial element of strength, I’ve included a 10-minute stretching video that will lengthen and soothe your muscles so you can continue expressing your full potential.

My hope is that this series helps you deepen your mind/body connection and provides you with the tools to develop a complete and meaningful practice. I made it to be molded to fit YOUR life so you can reap the lifelong benefits of committing to your mat every day!

Workouts

  • Movegrid
    Play
    9:11
    Diff intermediate 20Intermediate
    This is a preview of Ashley Galvin's "Complete Side Body 1" class.
  • Movegrid
    Play
    0:43

    How To Approach This Plan

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    Thank you for joining me!
  • Movegrid
    Play
    53:45

    Complete Vinyasa Flow 1

    Diff intermediate 20Intermediate
    Welcome to your full Vinyasa flow class! This class is yours – let it be fun and filled with gratitude!
  • Movegrid
    Play
    20:26

    Complete Side Body 1

    Diff intermediate 20Intermediate
    This class is all about the side body including obliques, core and outer hip work. Let’s get started!
  • Movegrid
    Play
    19:54

    Complete Back Strength

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    This back strengthening class includes both strong and dynamic moves that will open your back and increase flexibility.
  • Movegrid
    Play
    20:07

    Complete Psoas

    Diff intermediate 20Intermediate
    If you spend much of your day sitting, you’ll love this class! We’ll lengthen and strengthen your psoas with a wide variety of standing and laying movements.
  • Movegrid
    Play
    19:01

    Complete Core

    Diff intermediate 20Intermediate
    Core is my favorite area to work because it’s where our power comes from. This class will work your entire midsection so all of your movements will be stronger!
  • Movegrid
    Play
    20:11

    Complete Chest & Arms

    Diff intermediate 20Intermediate
    In this class you’ll open your chest and release tension in your arms before strengthening both with some dynamic yoga-inspired exercises.
  • Movegrid
    Play
    11:25

    Complete Stretch 1

    Diff intermediate 20Intermediate
    Today we focus on the softer side of strength with flexibility and stretching. If you have more than 10 minutes to dedicate to this class, I encourage you to pause the vide...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$39.99
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