Sri Dharma Mittra's "Charging Practice" Online Video Workouts on Cody

Charging Practice

Part of the Essence of Yoga Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Sri Dharma Mittra is a living yoga legend. Born in the Minas Gerais state of Brazil, Dharma began studying Yoga books in his late teens. His intensive study of Patanjali's Ashtanga and Karma Yoga began in 1964 under guru Sri Swami Kailashananda. A...

View Profile

More About This Plan

Body Parts
Skills
Equipment
Diff intermediate 30Intermediate and Advanced
Stopwatch 303 hr 4 min
Playbtn 303 videos

Charging Practice is a series of full-length asana practices that focus on two crucial elements of Dharma Yoga: self-exploration and mental concentration.

Sri Dharma Mittra is a living yoga legend who has dedicated over fifty years to the intense study and teaching of yoga. His powerful yet graceful approach blends the physical asana with breath-work and meditation.

In each strong, uplifting flow class Sri Dharma directs your awareness inward and teaches you to use the physical asana to enter a conscious and meditative state. You will stimulate body and brain by gently bending the spine and going upside down. The slow-moving sequences and long holds between poses allow for meditation and awareness on the Trikuti, the third eye. By learning to gather your mental and spiritual powers into your physical asanas, you will end each practice feeling calm, energized and spiritually inspired!

Workouts

  • Movegrid
    Play
    31:43
    Diff intermediate 20Intermediate and Advanced
    This is a 30-minute preview from Sri Dharma Mittra's Charging Practice series.
  • Movegrid
    Play
    1:15

    How To Approach This Plan

    Diff intermediate 20Intermediate and Advanced
    Welcome! This video gives suggestions for your practice.
  • Movegrid
    Play
    61:21

    Energizing the Mind, Body & Soul

    Diff intermediate 20Intermediate and Advanced
    In this class we concentrate on one of the greatest mantras: “Soham,” which means “I am that, that I am.” This saying connects one with the universe. Be prepared to feel en...
  • Movegrid
    Play
    61:08

    Asana For Wisdom & Energy

    Diff intermediate 20Intermediate and Advanced
    In this class you’re reminded to be steady, slow and graceful with your movements and to place your energy and concentration on the space between the eyebrows, the Trikuti.
  • Movegrid
    Play
    61:02

    Asana for Psychic Energy

    Diff intermediate 20Intermediate and Advanced
    All asanas in this class are combined with “Hamsa” – the mindful inhalation from the spiritual heart into the third eye, and exhalation from the third eye back to the heart...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$39.99
Buy Plan