Sri Dharma Mittra's "Charging Practice" Online Video Workouts on Cody

Charging Practice

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About the coach

Sri Dharma Mittra is a living yoga legend. Born in the Minas Gerais state of Brazil, Dharma began studying Yoga books in his late teens. His intensive study of Patanjali's Ashtanga and Karma Yoga began in 1964 under guru Sri Swami Kailashananda. A...

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Introduction

3 videos
3 hr 4 min
Difficulty & Intensity Guide
Difficulty—Advanced Copy Created with Sketch.
Advanced
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Intensity 3

Charging Practice is a series of full-length asana practices that focus on two crucial elements of Dharma Yoga: self-exploration and mental concentration.

Sri Dharma Mittra is a living yoga legend who has dedicated over fifty years to the intense study and teaching of yoga. His powerful yet graceful approach blends the physical asana with breath-work and meditation.

In each strong, uplifting flow class Sri Dharma directs your awareness inward and teaches you to use the physical asana to enter a conscious and meditative state. You will stimulate body and brain by gently bending the spine and going upside down. The slow-moving sequences and long holds between poses allow for meditation and awareness on the Trikuti, the third eye. By learning to gather your mental and spiritual powers into your physical asanas, you will end each practice feeling calm, energized and spiritually inspired!

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Sri Dharma Mittra is a living yoga legend. Born in the Minas Gerais state of Brazil, Dharma began studying Yoga books in his late teens. His intensive study of Patanjali's Ashtanga and Karma Yoga began in 1964 under guru Sri Swami Kailashananda. A...

View Profile

More About This Plan

Body Parts
Skills
Equipment

Workouts

  • Movegrid
    Play
    31:43
    Difficulty—Advanced Copy Created with Sketch. Advanced
    This is a 30-minute preview from Sri Dharma Mittra's Charging Practice series.
  • Movegrid
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    1:15

    How To Approach This Plan

    Difficulty—Advanced Copy Created with Sketch. Advanced
    Welcome! This video gives suggestions for your practice.
  • Movegrid
    Play
    61:21

    Energizing the Mind, Body & Soul

    Difficulty—Advanced Copy Created with Sketch. Advanced
    In this class we concentrate on one of the greatest mantras: “Soham,” which means “I am that, that I am.” This saying connects one with the universe. Be prepared to feel en...
  • Movegrid
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    61:08

    Asana For Wisdom & Energy

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    In this class you’re reminded to be steady, slow and graceful with your movements and to place your energy and concentration on the space between the eyebrows, the Trikuti.
  • Movegrid
    Play
    61:02

    Asana for Psychic Energy

    Difficulty—Advanced Copy Created with Sketch. Advanced
    All asanas in this class are combined with “Hamsa” – the mindful inhalation from the spiritual heart into the third eye, and exhalation from the third eye back to the heart...