Chair Yoga

Workouts

  • Movegrid
    Play
    12:12
    Diff beginner 20Beginner
    Try a complete Chair Yoga practice and experience Dana Falsetti's teaching style by previewing her entire "Boost" class.
  • Movegrid
  • Movegrid
    Play
    16:00

    Energy

    Diff beginner 20Beginner
    This class is designed to be your morning practice! Foster some energy for your day and bring some movement and connection into your intention.
  • Movegrid
    Play
    13:31

    Unwind

    Diff beginner 20Beginner
    This class is your go to when you need to decompress, keep stress in check, and is a great option for gentle movement at the end of your day.
  • Movegrid
    Play
    12:10

    Boost

    Diff beginner 20Beginner
    This class is for anytime you want! A quick boost ideal for a midday refresh. This one is especially wonderful for those who sit at desks all day and would like to add a fe...
  • Movegrid
    Play
    25:59

    Restore

    Diff beginner 20Beginner
    This class offers a relaxing and restorative practice with some chair seated options and some on the floor for those who can access it. This class incorporated lots of prop...
  • Movegrid
    Play
    20:05

    Power

    Diff beginner 20Beginner
    This sightly longer class features standing postures using the chair to aid with balance and creating stability as you move around the mat.
  • Movegrid
    Play
    7:24

    Meditate

    Diff beginner 20Beginner
    This is a short, seated meditation to help you reconnect and center.
  • Movegrid
    Play
    5:05

    Breath

    Diff beginner 20Beginner
    This is a short, seated introduction to pranayama (breath work) for you to explore the power of breath in a passive state.