Chair Yoga

Workouts

  • Movegrid
    Play
    12:12
    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Try a complete Chair Yoga practice and experience Dana Falsetti's teaching style by previewing her entire "Boost" class.
  • Movegrid
    Play
    2:13

    How To Approach This Plan

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
  • Movegrid
    Play
    16:00

    Energy

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This class is designed to be your morning practice! Foster some energy for your day and bring some movement and connection into your intention.
  • Movegrid
    Play
    13:31

    Unwind

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This class is your go to when you need to decompress, keep stress in check, and is a great option for gentle movement at the end of your day.
  • Movegrid
    Play
    12:10

    Boost

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This class is for anytime you want! A quick boost ideal for a midday refresh. This one is especially wonderful for those who sit at desks all day and would like to add a fe...
  • Movegrid
    Play
    25:59

    Restore

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This class offers a relaxing and restorative practice with some chair seated options and some on the floor for those who can access it. This class incorporated lots of prop...
  • Movegrid
    Play
    20:05

    Power

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This sightly longer class features standing postures using the chair to aid with balance and creating stability as you move around the mat.
  • Movegrid
    Play
    7:24

    Meditate

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This is a short, seated meditation to help you reconnect and center.
  • Movegrid
    Play
    5:05

    Breath

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This is a short, seated introduction to pranayama (breath work) for you to explore the power of breath in a passive state.