Dana Falsetti's "Chair Yoga" Online Video Workouts on Cody

Chair Yoga

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-care. With a combined following of over 400,000, she shares her message across social media that anybody can practice yoga and ...

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Diff beginner 30Beginner
Stopwatch 301 hr 42 min
Playbtn 307 videos

Chair Yoga provides a safe and welcoming space for those with limited mobility, who experience trouble getting up and down, or who want to explore a new approach to having a meaningful and powerful yoga practice.

Included are seven classes of varied length and content. The classes can be taken individually, or combined to create a personalized routine that works for you. Three of the videos are 10-15 minute movement classes filled with modified sun salutations, forward folds, and warrior postures. The intention behind each of the three classes is different: one is geared towards an energetic morning class, another is for unwinding at night time, and another is intended for any time.

The two 5-10 minute classes focus entirely on breath work and meditation. These are suitable for quick breaks to reset and recenter during busy days, or they can be added to the beginning or end of any of the other classes to amplify your mind-body connection.

And lastly, the two 20-25 minute classes allow us to spend more time in our practice. One is a more movement-based class where we use the chair to build strength and balance from standing instead of seated. The other class is restorative, allowing us to access the softer side of the practice with the chair or on the floor and with the support of comfy props.

Remember: props and modifications do not make it any less of a yoga practice. If you’re breathing, moving, mindful, and connected, you are practicing yoga.

Workouts

  • Movegrid
    Play
    12:12
    Diff beginner 20Beginner
    Try a complete Chair Yoga practice and experience Dana Falsetti's teaching style by previewing her entire "Boost" class.
  • Movegrid
  • Movegrid
    Play
    16:00

    Energy

    Diff beginner 20Beginner
    This class is designed to be your morning practice! Foster some energy for your day and bring some movement and connection into your intention.
  • Movegrid
    Play
    13:31

    Unwind

    Diff beginner 20Beginner
    This class is your go to when you need to decompress, keep stress in check, and is a great option for gentle movement at the end of your day.
  • Movegrid
    Play
    12:10

    Boost

    Diff beginner 20Beginner
    This class is for anytime you want! A quick boost ideal for a midday refresh. This one is especially wonderful for those who sit at desks all day and would like to add a fe...
  • Movegrid
    Play
    25:59

    Restore

    Diff beginner 20Beginner
    This class offers a relaxing and restorative practice with some chair seated options and some on the floor for those who can access it. This class incorporated lots of prop...
  • Movegrid
    Play
    20:05

    Power

    Diff beginner 20Beginner
    This sightly longer class features standing postures using the chair to aid with balance and creating stability as you move around the mat.
  • Movegrid
    Play
    7:24

    Meditate

    Diff beginner 20Beginner
    This is a short, seated meditation to help you reconnect and center.
  • Movegrid
    Play
    5:05

    Breath

    Diff beginner 20Beginner
    This is a short, seated introduction to pranayama (breath work) for you to explore the power of breath in a passive state.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$39.99
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