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Series

Week 1, Day 1
From Cardio Ab Blaster by Zoe Rodriguez

You will complete each exercise for 8 rounds (1 round=20 seconds work, 10 seconds rest), so you will do each exercise for a total of 4 minutes and then move on to the next exercise.
Exercise 1-Squat Jumps
-rest one minute
Exercise 2-V-ups or modification lemon squeezers
-rest one minute
Exercise 3-Star Jumps
-rest one minute
Exercise 4-Burpees

Zoe Rodriguez’s Online Workout Videos on Alo Moves

Zoe’s Bio