Ashley Galvin's "Building Balance: Standing Postures" Online Video Workouts on Cody

Building Balance: Standing Postures

Part of the Building Balance Bundle

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About the coach

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

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Introduction

5 videos
3 hr 52 min
Difficulty & Intensity Guide
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2

Balance is not something we find; it is something we cultivate.

Building balance requires strength, stability, flexibility, and engagement. This series helps to develop these elements so you can express them physically in postures and movement while practicing patience and awareness to instill balance mentally in your daily life.

Each of the six classes in this series are designed to help you build balance in a different way. The two 15-20 minute classes build a solid foundation of balance by establishing your drishti (gaze or focus point), breaking down balance postures and their progressions, and playing with pose-to-pose transitions. The two 30-minute classes dive deep into the strength and flexibility components of balance. The Strength class focuses on isolation, engagement, and repetitions, while Flexibility explores deep stretches and long holds. The two 45-minute classes introduce balance postures in a flow-like format, allowing you to cultivate balance between poses and transitions.

This series has no inversions or arm balances, making it ideal for yogis looking to explore balance without having to go upside down.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

View Profile

Workouts

  • Movegrid
    Play
    26:45
    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
  • Movegrid
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    2:25

    How To Approach This Plan

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
  • Movegrid
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    26:44

    Find Your Focus

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This class plays with balance by challenging your drishti (gaze). You will strengthen your body and stabilize muscles while honing your balance through strategic body awar...
  • Movegrid
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    17:48

    Link & Connect

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In this dynamic sequence, we work through pose progressions, building your balance as you link one pose to the next.
  • Movegrid
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    28:49

    Creating Balance Through Strength

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This class will push you to your edge as you strengthen all of your stabilizing and supportive muscles. We focus on internal engagement so you can move and flow with fluidi...
  • Movegrid
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    34:55

    Creating Balance Through Flexibility

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This class will open and lengthen your entire body so your muscles work with you rather than fight against you when you enter into balancing poses in your practice.
  • Movegrid
    Play
    47:56

    Stand Your Ground Flow

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In this strong flow class, we focus on mastering balance between poses. We really hone in on cultivating balance through transitions, moving gracefully, and being controlle...
  • Movegrid
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    47:23

    Riding The Wave

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This class is full of fun and tricky transitions to keep you on your toes! We will ride the wave of balance as we ride our edge.