Ashley Galvin's "Building Balance: Ground Work" Online Video Workouts on Cody

Building Balance: Ground Work

Part of the Building Balance Bundle

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  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

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Equipment

Introduction

6 videos
3 hr 34 min
Difficulty & Intensity Guide
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2

In this series, Ashley returns to her BodyStrong roots with yoga-inspired and workout-influenced classes designed to build balance from the inside out.

Unlock new levels of balance and stability with four 20-35 minute classes that are the perfect blend of physical skill and internal control. Ashley takes you through seated postures, core-strengthening sequences, and full-body repetitions that isolate and strengthen smaller muscles groups. She also injects crucial balancing fundamentals including internal engagement, root locks and bhandas, and experimenting with challenging focus points.

In the two dynamic flows, the skills-and-drills elements come to life. Each 50-minute practice is an opportunity to apply your newfound balance and control to balance-focused poses and sequences.

This series includes a few arm balances and transitions, allowing you to put your balance into practice on the mat.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

View Profile

More About This Plan

Equipment

Workouts

  • Movegrid
    Play
    24:11
    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This is a full preview of Ashley's "Connecting To Your Core" class.
  • Movegrid
    Play
    2:53

    How To Approach This Plan

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
  • Movegrid
    Play
    24:11

    Connecting To Your Core

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This class will help you find stability as you deepen your balance. We focus on internal engagement while we move through various strength moves and new transitions.
  • Movegrid
    Play
    18:51

    Stability & Control

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In this class, we progress from pose to pose. We add challenge to our balance by adding in dynamic core work that is focused on our side body within balance postures.
  • Movegrid
    Play
    30:43

    Deepening Balance Through Strength

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    A strong balance practice begins with body awareness. This full-body strength workout will maximize your results by teaching you to intuitively engage deep internal muscles...
  • Movegrid
    Play
    34:10

    Deepening Balance Through Flexibility

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Move with fluidity and ease. This class focuses on your hips, hamstrings, and chest, freeing your body of any resistance so you can move without limitations.
  • Movegrid
    Play
    50:35

    Flow With Grace

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Flow with precision and cultivate full-body stability. In this flow, we move through technical transitions, strength-focused moves, and challenging balance postures.
  • Movegrid
    Play
    53:03

    Flow With Courage

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In this flow class, I teach tips and tricks to make more technical and advanced balance poses within reach. We flow together through tricky balance postures and transitions...