Ashley Galvin's "Building Balance: Ground Work" Online Video Workouts on Cody

Building Balance: Ground Work

Part of the Building Balance Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

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More About This Plan

Equipment
Diff intermediate 30Intermediate
Stopwatch 303 hr 34 min
Playbtn 306 videos

In this series, Ashley returns to her BodyStrong roots with yoga-inspired and workout-influenced classes designed to build balance from the inside out.

Unlock new levels of balance and stability with four 20-35 minute classes that are the perfect blend of physical skill and internal control. Ashley takes you through seated postures, core-strengthening sequences, and full-body repetitions that isolate and strengthen smaller muscles groups. She also injects crucial balancing fundamentals including internal engagement, root locks and bhandas, and experimenting with challenging focus points.

In the two dynamic flows, the skills-and-drills elements come to life. Each 50-minute practice is an opportunity to apply your newfound balance and control to balance-focused poses and sequences.

This series includes a few arm balances and transitions, allowing you to put your balance into practice on the mat.

Workouts

  • Movegrid
    Play
    24:11
    Diff intermediate 20Intermediate
    This is a full preview of Ashley's "Connecting To Your Core" class.
  • Movegrid
    Play
    2:53
  • Movegrid
    Play
    24:11

    Connecting To Your Core

    Diff intermediate 20Intermediate
    This class will help you find stability as you deepen your balance. We focus on internal engagement while we move through various strength moves and new transitions.
  • Movegrid
    Play
    18:51

    Stability & Control

    Diff intermediate 20Intermediate
    In this class, we progress from pose to pose. We add challenge to our balance by adding in dynamic core work that is focused on our side body within balance postures.
  • Movegrid
    Play
    30:43

    Deepening Balance Through Strength

    Diff intermediate 20Intermediate
    A strong balance practice begins with body awareness. This full-body strength workout will maximize your results by teaching you to intuitively engage deep internal muscles...
  • Movegrid
    Play
    34:10

    Deepening Balance Through Flexibility

    Diff intermediate 20Intermediate
    Move with fluidity and ease. This class focuses on your hips, hamstrings, and chest, freeing your body of any resistance so you can move without limitations.
  • Movegrid
    Play
    50:35

    Flow With Grace

    Diff intermediate 20Intermediate
    Flow with precision and cultivate full-body stability. In this flow, we move through technical transitions, strength-focused moves, and challenging balance postures.
  • Movegrid
    Play
    53:03

    Flow With Courage

    Diff intermediate 20Intermediate
    In this flow class, I teach tips and tricks to make more technical and advanced balance poses within reach. We flow together through tricky balance postures and transitions...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$49.99
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