Sri Dharma Mittra's "Breath of Life" Online Video Workouts on Cody

Breath of Life

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About the coach

Sri Dharma Mittra is a living yoga legend. Born in the Minas Gerais state of Brazil, Dharma began studying Yoga books in his late teens. His intensive study of Patanjali's Ashtanga and Karma Yoga began in 1964 under guru Sri Swami Kailashananda. A...

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Introduction

4 videos
1 hr 7 min
Difficulty & Intensity Guide
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 1—Outlined Copy Created with Sketch.
Intensity 1

Yogic breathing, also known as Pranayama, is the fourth limb of yoga. This powerful practice is one of the most important in yoga because it deals with prana (energy).

In each breathing practice we purify the body by literally filling it with more oxygen, which enriches our blood and life force. By regulating the breath, we can control the speed of the heart and settle the mind, allowing us to be more conscious, connected and filled with bliss.

A consistent pranayama practice helps you connect to your physical and meditative practices and sense the interconnectedness of all things.

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About the coach

Sri Dharma Mittra is a living yoga legend. Born in the Minas Gerais state of Brazil, Dharma began studying Yoga books in his late teens. His intensive study of Patanjali's Ashtanga and Karma Yoga began in 1964 under guru Sri Swami Kailashananda. A...

View Profile

More About This Plan

Benefits
Skills

Workouts

  • Movegrid
    Play
    3:37
    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This is a preview of Sri Dharma Mittra's "Breath of Life" series.
  • Movegrid
    Play
    2:21

    How To Approach This Plan

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Welcome! This video gives suggestions for your pranayama practice.
  • Movegrid
    Play
    11:28

    Breath Of Ram

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Without breathing, how can you calm the mind? This breathing practice contains the most efficient breathing techniques to calm the mind, body and nerves.
  • Movegrid
    Play
    21:03

    Purification & Meditation

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In this practice we will purify the nerves with several traditional pranayama techniques including Ujjayi and Bhastrika. This purification will prepare both body and mind f...
  • Movegrid
    Play
    21:11

    Calming & Going Within

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Only with a calm and quiet mind can we go deep within and recognize the wisdom of the inner self.
  • Movegrid
    Play
    11:11

    Breathing Ganesh

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Even if you are not spiritual, practicing pranayama regularly will help you to sense the wisdom and interconnectedness of all things.