Sri Dharma Mittra's "Breath of Life" Online Video Workouts on Cody

Breath of Life

Part of the Essence of Yoga Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Sri Dharma Mittra is a living yoga legend. Born in the Minas Gerais state of Brazil, Dharma began studying Yoga books in his late teens. His intensive study of Patanjali's Ashtanga and Karma Yoga began in 1964 under guru Sri Swami Kailashananda. A...

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More About This Plan

Benefits
Skills
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Stopwatch 301 hr 7 min
Playbtn 304 videos

Yogic breathing, also known as Pranayama, is the fourth limb of yoga. This powerful practice is one of the most important in yoga because it deals with prana (energy).

In each breathing practice we purify the body by literally filling it with more oxygen, which enriches our blood and life force. By regulating the breath, we can control the speed of the heart and settle the mind, allowing us to be more conscious, connected and filled with bliss.

A consistent pranayama practice helps you connect to your physical and meditative practices and sense the interconnectedness of all things.

Workouts

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    3:37
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    This is a preview of Sri Dharma Mittra's "Breath of Life" series.
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    2:21

    How To Approach This Plan

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    Welcome! This video gives suggestions for your pranayama practice.
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    11:28

    Breath Of Ram

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    Without breathing, how can you calm the mind? This breathing practice contains the most efficient breathing techniques to calm the mind, body and nerves.
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    21:03

    Purification & Meditation

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    In this practice we will purify the nerves with several traditional pranayama techniques including Ujjayi and Bhastrika. This purification will prepare both body and mind f...
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    21:11

    Calming & Going Within

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    Only with a calm and quiet mind can we go deep within and recognize the wisdom of the inner self.
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    11:11

    Breathing Ganesh

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    Even if you are not spiritual, practicing pranayama regularly will help you to sense the wisdom and interconnectedness of all things.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$34.99
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