Ashley Galvin's "BodyStrong I" Online Video Workouts on Cody

BodyStrong I

Part of the BodyStrong, Fit & Flexible and PowerUp Bundles
$39.99
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What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

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More About This Plan

Body Parts
Diff intermediate 30Intermediate and Advanced
Stopwatch 303 hr 6 min
Playbtn 305 videos

BodyStrong is a month-long plan to dramatically strengthen and tone your whole body. It's filled with effective exercises and challenging movements that will isolate and engage the muscles in your arms, legs, abs, and booty! As we progress through the month, we’ll activate your entire body, leaving you feeling great in your own skin!

I was never strong and it has taken me years to gain the strength and awareness I have today. This series is filled with all of the exercises, tips and techniques that have helped me and ones I know will work for you! I wish something like this had been around when I was looking to build and advance my practice!

What sets this series apart is its method. Rather than working the muscle up until it begins to burn, we will actually work to muscle exhaustion and continue through the burn, so that you get the most out of your workout! And because we revisit the classes over a full month, you will get familiar with the movements and can focus on developing body awareness.

This series isn’t about getting big or bulky, rather it’s about developing long, lean muscles with specifically targeted exercises. I’m so proud of this program and am so excited to help you bring your strength and practice to the next level!

Workouts

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    This is a preview of Ashley Galvin's "Toned Legs" class.
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    How To Approach This Plan

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    Here is some important information about this program:
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    Day 1: Toned Core

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    Welcome to Day 1! We'll begin this series with some core work! This will help set you up for success with proper alignment tips for the rest of our month together!
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    30:48

    Day 2: Toned Legs

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    Great work yesterday! Here we go: day 2!
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    Day 3: Toned Arms

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    Woo hoo! Almost half way through our first week! Remember to drink lots of water and get plenty of rest. We're doing a lot of work so listen to your body!
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    Day 4: Toned Booty

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    I know these exercises are tough! But don't give up! We're hitting muscles in away you're not used to, so it's going to be a challenge! Stick with it and you'll get there!
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    Day 5: Toned Body

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    Today we'll hit the entire body! It has some of my favorite exercises :) Let's finish our first week strong! Nicely done!
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    Day 6: Rest Day

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    Today is a rest day!
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    Day 7: Rest Day

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    Today is a rest day!
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    39:59

    Day 8: Toned Core

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    Now we'll begin repeating the classes from last week. This will help build your muscular strength and allow you to focus on body awareness rather than mastering new movements.
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    Day 9: Toned Legs

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    One of the hardest parts in advancing your practice is not the exercises or movements, but rather in being consistent in working on it every day! Way to show up and do your...
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    42:56

    Day 10: Toned Arms

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    You are doing awesome! Keep pushing yourself and you'll be surprised at how far you can go!
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    46:11

    Day 11: Toned Booty

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    Almost the end of week 2! Dig deep today! You've got it :)
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    24:16

    Day 12: Toned Body

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    Phew, end of week 2! What's your favorite class or exercise? Keep up the great work!
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    Day 13: Rest Day

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    Today is a rest day!
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    Day 14: Rest Day

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    Today is a rest day!
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    39:59

    Day 15: Toned Core

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    Half way!! Today is a great day to check in with yourself. How is your body - and mind! - reacting to the past few weeks together?
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    Day 16: Toned Legs

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    I can't wait to hear all of the growth you've experienced over the past few weeks! Keep it up!
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    42:56

    Day 17: Toned Arms

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    Amazing work! I'm so proud of how far you've come!
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    46:11

    Day 18: Toned Booty

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    Back to the booty! Think back to your first week and acknowledge how far you've come!
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    24:16

    Day 19: Toned Body

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    What has been your favorite part of the series so far? Was it a day you pushed through the burn to complete an exercise for the first time? Or an exercise that challenged y...
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    Day 20: Rest Day

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    Today is a rest day!
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    Day 21: Rest Day

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    Today is a rest day!
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    39:59

    Day 22: Toned Core

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    Our final week! Today is another great opportunity to evaluate your progress up to this point. Really tune in and focus you energy on listening to your body. Awesome job!
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    Day 23: Toned Legs

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    We’re so close and you’ve come so far! I love your determination ☺ What's been your one greatest challenge so far in this series? Let’s go after it in our final week!
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    Day 24: Toned Arms

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    How can the exercises we've been doing can be applied to your specific practice? Did you need more core strength for stability? Body awareness to control your movements? Mo...
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    46:11

    Day 25: Toned Booty

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    Way to go! I can't believe we're at Day 25! Only one day left! Let's get some work done today!
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    Day 26: Toned Body

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    Congratulations!! Today is our last workout and then you're DONE! You have worked so hard and these classes have NOT been easy, so congratulate yourself on a job well done :)

See what people are saying about Ashley Galvin’s's plans

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Kristin O

"BodyStrong is fantastic on multiple levels! I have numerous injuries, and Ashley's plan helped me safely build strength while maintaining solid alignment. As a teacher, I love her cues and emphasis on correct form. Her sweet personality made it easier to keep pushing even when the exercises were tough! In addition to all of the strength benefits, I think the plan really helps to create long and lean muscles – I've received compliments since starting the plan :)"

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Ann O

"Although I'm so happy with how strong I am and how toned my body is, I think the best part about this plan is how much more connected I feel to my body, especially my core. The workouts were hard, but I stuck with the program and I've never been stronger! Ashley gives amazing cues on internal engagement, which pushed me to get the most out of each workout. My regular yoga practice has noticeably improved since doing BodyStrong, and I feel more confident because of it!"

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Tina H

"The flows are really challenging, but that is what makes you stronger – pushing yourself! Ashley’s cues and explanations are great and she knows how to make the workouts fun! I am really proud to have finished BodyStrong because I struggled at the beginning to get through the workouts without taking breaks, but in my final week I finished without taking one! I definitely feel stronger after completing this program and will continue to use this plan! Thanks Ashley!!"

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Bethany L

"After this series I'm not only stronger in body, I am also stronger in mind. I am more focused, more determined, and happier with myself inside and out than I have ever been. I can't thank Ashley enough for inspiring me to make such a positive life change and can't wait to see where this takes me! She is such a humble and encouraging teacher! At the beginning, I could barely keep up with her, but by the end I couldn't believe how much strength I had gained. I know it's just videos, but it really felt like she was on this journey with me. "

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$39.99
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