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Series

How To Approach This Series

BodyStrong is a 30-day program with 5 workouts per week and two rest days.

Start doing the videos with me. Modify if you need to and feel free to press pause if you need more time or want to play with an exercise!

Rest on your rest days! I know you’re eager and want to build strength, but muscles only grow when they’re in a resting state.

Listen to your body. Do your own practice in addition to this plan.

I suggest you try this plan for the first week without any other programs. This way you will be able to feel how your body reacts to just these exercises. After week one, if you want to add in other practice or Cody plan, please do!

I am so excited to get started and can’t wait for you to start feeling results!

xo Ashley

Ashley Galvin’s Online Workout Videos on Alo Moves

Ashley’s Bio

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.