I’m so excited you’ve decided to join me! Let’s quickly discuss how to best use this plan.
This series is made up of five classes: four Vinyasa classes and one Restorative. Each of the Vinyasa classes will build the body in a different way whether it’s strengthening the shoulders, opening the back, developing the core, or building leg strength, balance and flexibility.
These classes are challenging, but they’re designed for beginners! I guide you step by step through the poses, and you’re encouraged to modify when necessary and for as long as needed. This plan is made to grow with you, so the more you practice, the more you will improve. Simply give yourself time and do you best to be patient and trust in the process!
You can go through these classes in any order, or you can start with the Vinyasa class and work your way down the list. Feel free to take the Restorative session whenever you feel particularly tired, in need of break, or want to add mobility to the end of one of the other classes. Repeat this series as many times as you need to gain confidence and experience in these movements until you feel that you are ready to take your practice to more advanced series.
I hope you enjoy!
Dylan’s Bio
Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.
Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.
Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.
In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.